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Roasted Butternut Squash

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Easy Maple Cinnamon Roasted Butternut Squash is a simple, flavorful side dish made with olive oil, maple syrup, and fresh rosemary. The squash is roasted until tender and caramelized, making it a perfect addition to any fall or holiday meal.

  • Total Time: 40 minutes
  • Yield: 4–5 servings

Ingredients

  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cut into 1-inch cubes
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons pure maple syrup
  • 1 3/4 teaspoons kosher salt (not table salt)
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon chopped fresh rosemary

Instructions

  1. Preheat the oven to 400°F and position racks in the upper and lower thirds. Coat two baking sheets with nonstick spray.
  2. Place squash cubes in a large bowl. Drizzle with olive oil and maple syrup. Sprinkle with salt, cinnamon, and pepper. Toss to coat.
  3. Divide the squash between the prepared baking sheets in a single layer, discarding any excess liquid from the bowl.
  4. Bake for 15 minutes. Remove from the oven and flip the squash with a spatula. Switch pan positions on the racks and return to the oven.
  5. Bake for an additional 10–15 minutes, or until the squash is tender and caramelized.
  6. Remove from the oven and sprinkle with chopped rosemary. Serve warm.

Notes

  • TO MAKE AHEAD: Dice squash up to 1 day in advance and refrigerate in an airtight container.
  • TO STORE: Refrigerate leftovers in an airtight container for 4 to 5 days.
  • TO REHEAT: Warm in a skillet, oven (350°F), or microwave. Skillet or oven provides best texture.
  • TO FREEZE: Freeze cooked squash on baking sheets, then store in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg