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Rosemary Lemon Baked Lentil Chips Recipe

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3.8 from 15 reviews

These Rosemary Lemon Baked Lentil Chips are a healthy and high-protein snack made from soaked red lentils blended with fresh rosemary, lemon juice, and olive oil. Baked to crispy perfection, they offer a flavorful alternative to traditional chips with a zesty, herby twist.

  • Total Time: 4 hours 15 minutes
  • Yield: 2 servings

Ingredients

Main Ingredients

  • 1 cup Red Lentils (soaked in water for a minimum of 3 hours)
  • 1 cup Water
  • ¾-1 tsp Salt (adjust to taste)
  • Juice of 1 Lemon
  • 2 tbsp Rosemary (fresh or dried)
  • 2 tbsp Olive Oil

Instructions

  1. Soak Lentils: Soak your red lentils in water for at least 3 hours or overnight to soften them, which will help in blending them into a smooth batter.
  2. Blend Ingredients: Drain the soaked lentils and add them into a high-speed blender along with 1 cup of fresh water, salt, lemon juice, rosemary, and olive oil. Blend until you achieve a smooth, even batter.
  3. Spread Batter: Line a baking tray with parchment paper and spread the lentil mixture in a thin, even layer to ensure they bake evenly and achieve a crisp texture.
  4. First Bake: Bake the spread batter at 350°F (175°C) for 30 minutes, allowing it to set and partially cook.
  5. Cut into Chips: Remove the baked sheet from the oven and carefully peel off the parchment paper. Cut the baked lentil sheet into chip-sized triangles or your preferred shapes.
  6. Crisp the Chips: Place the cut triangles onto a wire rack to allow air circulation and bake again for an additional 30-35 minutes at 350°F, until the edges turn golden brown and the chips become crispy.

Notes

  • Soaking the lentils overnight will yield a smoother batter and better texture.
  • Use fresh rosemary for more vibrant flavor, but dried rosemary works well too.
  • Baking on a wire rack during the second bake helps the chips crisp evenly without becoming soggy.
  • Adjust salt quantity based on your taste preference.
  • Store chips in an airtight container to maintain crispness.
  • Author: Olivia
  • Prep Time: 3 hours 10 minutes
  • Cook Time: 1 hour 5 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat