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Sheet Pan High Protein Lasagna Recipe

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4.4 from 5 reviews

This Sheet Pan High Protein Lasagna is a delicious and nutritious twist on classic lasagna, featuring broken lasagna sheets combined with a ground beef marinara sauce, creamy cottage cheese and spinach mixture, and topped with mozzarella and Parmigiano Reggiano. Prepared on one baking sheet and baked until golden and bubbly, this recipe delivers hearty flavors with a focus on higher protein content.

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

For the Lasagna

  • Olive oil cooking spray
  • 2 tbsp olive oil (divided)
  • 1 lb lasagna sheets (broken into 2″ pieces)
  • 1 clove garlic (chopped; use 1 large clove or 2 smaller cloves)
  • 1 tsp seasoned salt (divided; I used Morton’s Season All)
  • 6 oz fresh baby spinach (roughly chopped)
  • 1½ cups whipped cottage cheese (full-fat Good Culture brand recommended, or 2%- not fat-free, or whole milk ricotta cheese)
  • 1 lb 92% lean ground beef
  • ½ cup onion (diced)
  • 4½ cups good quality marinara sauce (36 oz; homemade or store-bought)
  • 2 cups shredded low-fat mozzarella (divided, shredded from block)
  • 1 cup freshly grated Parmigiano Reggiano (divided, shredded from block)
  • Red pepper flakes (optional, for garnish)
  • Chopped fresh basil (optional, for garnish)

Instructions

  1. Preheat and prepare pan: Preheat the oven to 400°F (200°C). Generously spray a 12×17″ baking sheet with olive oil cooking spray to prevent sticking and ensure easy cleanup.
  2. Sauté garlic and spinach: In a large skillet over medium heat, warm 1 tablespoon of olive oil. Add the chopped garlic and ½ teaspoon of seasoned salt, cooking until fragrant, about 1 minute. Add the roughly chopped baby spinach and cook, stirring often, until just wilted. Transfer the spinach to a colander and press out any excess water.
  3. Mix cottage cheese and spinach: In a bowl, combine the cooked spinach with the whipped cottage cheese, stirring thoroughly until well mixed. Set aside this creamy mixture for later layering.
  4. Cook beef and onions: Return the cleaned skillet to medium heat and add the remaining 1 tablespoon of olive oil. Add the ground beef and diced onion, cooking until the beef is no longer pink and starts to brown, about 8-10 minutes.
  5. Simmer meat sauce: Stir in the marinara sauce along with the remaining ½ teaspoon of seasoned salt. Remove from heat and allow the meat sauce to simmer gently for about 5 minutes to meld the flavors.
  6. Cook lasagna noodles: While the beef mixture cooks, bring a large pot of salted water to a boil. Add the broken lasagna sheets and cook for about 10 minutes until al dente, stirring frequently to prevent sticking. Do not overcook. Drain and set aside.
  7. Combine noodles and sauce: Place the cooked noodles in a large bowl, gently separating any pieces stuck together. Toss with the meat sauce, ½ cup of shredded mozzarella, and ½ cup of shredded Parmigiano Reggiano until well combined.
  8. Assemble on sheet pan: Transfer the sauced noodle mixture evenly onto the prepared sheet pan. Dollop the cottage cheese and spinach mixture evenly over the noodles. Sprinkle the remaining 1½ cups mozzarella and ½ cup Parmigiano Reggiano evenly over the top. Add extra cheese if desired for a richer finish.
  9. Bake and serve: Bake in the preheated oven for 25-30 minutes until the top is bubbly and golden brown. Remove from oven and let cool for 5 minutes before slicing into squares. Garnish with optional red pepper flakes and fresh basil, along with extra grated Parmesan if desired.

Notes

  • Full-fat or 2% cottage cheese is recommended over fat-free for creaminess and flavor.
  • Make sure not to overcook the broken lasagna sheets to avoid mushy texture.
  • You can use homemade marinara sauce or a high-quality store-bought version depending on preference.
  • Optional garnishes such as red pepper flakes and fresh basil add extra flavor and visual appeal.
  • This lasagna can be reheated and stored covered in the refrigerator for up to 3 days.
  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian