Ingredients
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1/2 teaspoon turmeric
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 onions, diced
- 1 teaspoon coconut sugar (or granulated sugar)
- 2 cloves garlic, minced
- 13.5 oz (400 mL) full-fat coconut milk
- 2 lbs boneless, skinless chicken thighs (10–11 thighs)
- 4 cups sweet potatoes, cut into 1-inch cubes (about 3 small sweet potatoes)
- Just before serving:
- 2 teaspoons garam masala
- 1 teaspoon lemon juice
- 1 tablespoon almond flour
Instructions
- In a small bowl, mix together coriander, cumin, turmeric, chili powder, paprika, and salt. Set aside.
- Heat olive oil in a pan over medium heat. Add diced onions and sugar, and sauté for 10–15 minutes until golden.
- Add garlic and sauté for 1 more minute. Add the spice mixture and toast for 2 minutes.
- Transfer the mixture to a blender along with the coconut milk. Blend until the onions are fully pureed.
- Pour the blended mixture into a slow cooker. Add chicken thighs and sweet potato cubes, and toss to coat.
- Cover and cook on low for 4–5 hours.
- Just before serving, stir in garam masala, lemon juice, and almond flour. Mix well.
- Serve with rice, steamed vegetables, or naan bread.
- To make in an Instant Pot:
- Use the sauté function to cook onions and sugar for 8–10 minutes. Add garlic and toast spices for 2 minutes.
- Add coconut milk and puree with an immersion blender.
- Turn off sauté, add chicken and sweet potatoes, and stir to coat.
- Cook on high pressure for 10 minutes, then natural release for 10 minutes.
- Stir in garam masala, lemon juice, and almond flour before serving.
Notes
- Use full-fat coconut milk for a richer and creamier sauce.
- Chicken thighs stay more tender than breasts during slow cooking.
- For added texture, sprinkle chopped toasted almonds or cilantro on top before serving.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 4 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Indian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 125 mg