Ingredients
Vegetables
- 1 large broccoli head
- 1 large parsnip (or 1/2 medium-sized celery root)
- 0.8 inch fresh ginger root
Liquids & Oils
- 4-5 cups water
- 2 tablespoons extra virgin olive oil
Spices & Seasonings
- 2 teaspoons Ceylon cinnamon
- 1 teaspoon turmeric powder
- Himalayan salt and pepper to taste
Instructions
- Prepare the Vegetables: Wash the broccoli head thoroughly and cut it into florets, including the stem cut into small pieces to avoid waste. Peel the parsnip and ginger and chop them into small pieces to ensure even cooking.
- Combine Ingredients: Place the broccoli, parsnip, and ginger pieces into a large pot to prepare for simmering.
- Add Liquid: Pour in enough water, about 4 to 5 cups, just enough to cover the vegetables fully. You may also use vegetable broth if desired for extra flavor.
- Add Oil and Seasoning: Add 2 tablespoons of extra virgin olive oil to the pot along with about half a teaspoon of Himalayan salt to start seasoning the soup.
- Cook the Vegetables: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot with a lid, reduce the heat to low, and let it simmer gently for 15 minutes until the vegetables are tender enough to blend.
- Reserve Cooking Liquid: Remove the pot from heat, then carefully take out one cup of the soup liquid and set it aside for adjusting soup consistency later.
- Blend the Soup: Transfer the cooked vegetables into a high-speed blender. Blend until smooth and creamy for a velvety texture.
- Adjust Consistency: Add some of the reserved liquid back into the blender if the soup is too thick, blending until the desired consistency is achieved.
- Spice it Up: Add the cinnamon, turmeric, and freshly ground black pepper to the blended soup. Pulse the blender a few times more just to evenly combine the spices.
- Final Seasoning: Taste the soup and add additional Himalayan salt as needed to enhance flavor.
- Reheat if Necessary: Pour the blended soup back into the pot. Warm it gently on low heat if needed before serving.
- Serve: Serve the spicy broccoli soup hot, optionally garnished with your favorite toppings such as fresh herbs, a drizzle of olive oil, or a sprinkle of chili flakes for extra heat.
Notes
- Use the entire broccoli including stems for maximum nutrients and minimal waste.
- The spices can be adjusted to taste; add more cinnamon or turmeric for stronger flavors.
- Vegetable broth can replace water for a richer taste.
- This soup can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Reheat gently to preserve the creamy texture and avoid burning.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
