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Strawberry Banana Muffins (Vegan + Healthy) Recipe

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3.9 from 10 reviews

Deliciously moist and healthy vegan strawberry banana muffins made with wholesome ingredients like mashed bananas, fresh strawberries, and your choice of flour. These muffins are naturally sweetened, easy to prepare, and perfect for a nutritious breakfast or snack.

  • Total Time: 35 minutes
  • Yield: 10 to 12 muffins

Ingredients

Wet Ingredients

  • 1/3 cup olive oil or vegan butter (at room temp)
  • 1/3 cup pure cane sugar, coconut sugar, or pure maple syrup
  • 1 teaspoon vanilla bean paste
  • 2 large overripe bananas, mashed (about 1 cup)

Dry Ingredients

  • 1 3/4 cups flour (all-purpose, whole wheat, spelt, or combo)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • Pinch of pink salt

Fruit

  • 1 cup strawberries (about 7 – 8), diced, plus extra for topping

Instructions

  1. Prep: Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease each hole with oil or vegan butter to prevent sticking.
  2. Mix Wet Ingredients: In a large bowl, cream together the room temperature olive oil or vegan butter and your chosen sugar or syrup. Add vanilla bean paste and mashed bananas, mixing thoroughly until well combined.
  3. Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, baking soda, and a pinch of pink salt ensuring even distribution of leavening agents.
  4. Mix Batter: Add the dry ingredients to the wet ingredients and mix gently until just combined. Fold in the diced strawberries carefully to avoid breaking them up too much.
  5. Fill Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup at least 3/4 full. Top each muffin with extra diced strawberries or banana slices for a decorative touch.
  6. Bake: Place the muffin tin on the center rack of the preheated oven and bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.
  7. Cool: Allow the muffins to cool for a few minutes in the tin, then transfer them to a wire rack to cool completely before serving.

Notes

  • You can use any combination of all-purpose, whole wheat, or spelt flour to suit your preference or dietary needs.
  • For sweeter muffins, opt for pure maple syrup or cane sugar; for a lower glycemic index, use coconut sugar.
  • Make sure the bananas are very ripe for natural sweetness and moist texture.
  • These muffins freeze well; store in an airtight container for up to 3 months.
  • Use fresh strawberries for the best flavor; frozen can be used but may alter the texture.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 to 25 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Find it online: https://iamstarved.com/strawberry-banana-muffins-vegan-healthy-recipe/