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The Best Easy High Protein Dill Pickle Dip Recipe

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4.1 from 8 reviews

This easy high-protein dill pickle dip combines creamy cottage cheese, Greek yogurt, and cream cheese with zesty pickles and a fresh dill kick. Perfect for a healthy snack or appetizer, this dip is rich in protein and bursting with tangy flavors, making it a great choice for pairing with veggies, crackers, or chips.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Dairy and Base

  • 1 cup 1% – 2% cottage cheese
  • 1/2 cup softened plain cream cheese
  • 1/4 cup plain Greek yogurt

Seasonings

  • 3/4 tsp dried dill
  • 1 1/4 tsp onion powder
  • 1 1/4 tsp garlic powder
  • 3/4 tsp kosher salt
  • Pinch of pepper or chili flakes

Fresh Ingredients

  • 1/4 cup roughly chopped fresh dill
  • 3/4 cup diced dill pickles

Garnishes

  • Fresh dill
  • Chopped dill pickles
  • Crushed pita chips, crackers, or chips (optional)

Instructions

  1. Blend the base ingredients: To a food processor or blender, add the cottage cheese, softened cream cheese, and plain Greek yogurt. Blend on high for 1-2 minutes until the mixture becomes smooth and creamy.
  2. Combine seasonings and fresh ingredients: Transfer the blended mixture to a bowl. Stir in the garlic powder, onion powder, dried dill, kosher salt, pepper (or chili flakes), fresh chopped dill, and diced dill pickles until well combined.
  3. Chill the dip: Refrigerate the dip for 15-20 minutes to allow the flavors to meld. Once chilled, transfer the dip to a serving bowl and garnish with additional fresh dill, chopped dill pickles, and a handful of crushed pita chips, crackers, or plain chips if serving immediately. For meal prep, garnish only with fresh dill before storing.
  4. Serve: Present the dip alongside fresh vegetables, crackers, pita chips, or plain chips for a delicious snack or appetizer.

Notes

  • Use 1% or 2% cottage cheese for a balance of creaminess and lower fat.
  • Adjust the seasoning amounts to taste, especially the salt and garlic powder.
  • Refrigerate the dip for at least 15 minutes before serving to enhance the flavor blend.
  • For a vegetarian diet, this dip is suitable; however, it contains dairy so it’s not vegan.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian