Ingredients
- 1 cup frozen banana slices
- ⅔ cup frozen avocado chunks (cut small)
- ⅓ – ½ cup unsweetened plant milk (almond, coconut, or oat milk)
- 2–3 teaspoons cocoa powder or cacao powder
- 2 teaspoons peanut butter (smooth or crunchy)
- 1 tablespoon pure maple syrup
- Optional Toppings:
- Chopped peanuts
- Dark chocolate chips
- Coconut flakes
- Sliced bananas
- Drizzle of peanut butter
Instructions
- Remove frozen banana slices and avocado chunks from the freezer. Let them sit for 2–3 minutes to slightly soften.
- Add ⅓ cup of plant milk to a high-speed blender.
- Add the frozen banana and avocado to the blender.
- Add cocoa powder, peanut butter, and maple syrup.
- Blend on high until smooth and thick, using a tamper if needed. Add more plant milk only one tablespoon at a time, if necessary, to blend.
- Taste and adjust sweetness or chocolate intensity as desired.
- Spoon into a chilled bowl and top with your favorite garnishes. Serve immediately.
Notes
- For extra crunch, top with more chopped peanuts or granola.
- If you prefer a sweeter smoothie bowl, add a little more maple syrup or a few pitted dates.
- For a more indulgent twist, drizzle some melted dark chocolate over the top.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 large bowl
- Calories: 345 kcal
- Sugar: 27g
- Sodium: 25mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
