Name: Tomato Spinach Chicken Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: For the Dish:; ¼ cup sun-dried tomatoes (chopped, drained of oil); 2 tablespoons olive oil (drained from sun-dried tomatoes); ½ lb boneless, skinless chicken (preferably chicken thighs), chopped; ¼ teaspoon salt; ¼ teaspoon red pepper flakes; 4 roma tomatoes (chopped); ¼ cup fresh basil leaves (chopped); 8 oz fresh spinach; 3 garlic cloves (chopped); 8 oz spaghetti pasta; 3 tablespoons olive oil (use high-quality olive oil or oil from the sun-dried tomatoes jar)

Ingredients

For the Dish:
¼ cup sun-dried tomatoes (chopped, drained of oil)
2 tablespoons olive oil (drained from sun-dried tomatoes)
½ lb boneless, skinless chicken (preferably chicken thighs), chopped
¼ teaspoon salt
¼ teaspoon red pepper flakes
4 roma tomatoes (chopped)
¼ cup fresh basil leaves (chopped)
8 oz fresh spinach
3 garlic cloves (chopped)
8 oz spaghetti pasta
3 tablespoons olive oil (use high-quality olive oil or oil from the sun-dried tomatoes jar)

Cook Mode Prevent your screen from going dark

Instructions

Cook the Chicken and Vegetables: In a large skillet, heat 2 tablespoons of olive oil (drained from the sun-dried tomatoes) over medium-low heat. Add chopped sun-dried tomatoes and chopped chicken to the skillet. Season with red pepper flakes and salt. Cook until the chicken is fully cooked and no longer pink (about 5 minutes).
Add Fresh Ingredients: Add chopped roma tomatoes, chopped fresh basil, spinach, and chopped garlic to the skillet. Cook on medium heat for 3-5 minutes, until the spinach wilts and the tomatoes release some of their juices. Remove from heat. Taste and adjust the seasoning with more salt, if needed. Cover the skillet and set aside.
Cook the Pasta: Cook the spaghetti pasta according to the package instructions until al dente. Drain the pasta and set aside.
Combine Pasta and Sauce: Add the cooked pasta to the skillet with the chicken and vegetables. Reheat on low heat and mix everything well. Add more seasonings (salt and pepper) if desired. Remove from heat.
Finish and Serve: If desired, drizzle with a little more high-quality olive oil or oil from the sun-dried tomatoes jar for added flavor. Mix well and serve immediately.

Notes

For added richness, top the pasta with some grated Parmesan cheese before serving.
Feel free to use chicken breast instead of thighs if you prefer a leaner option.
If you don’t have fresh spinach, you can substitute with frozen spinach. Just be sure to thaw and drain it first.

Author: Olivia
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 532
Sugar: 7g
Sodium: 680mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 6g
Protein: 32g
Cholesterol: 80mg