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5-Ingredient Energy Bars Recipe

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4.4 from 8 reviews

Delicious and easy-to-make 5-Ingredient Energy Bars that are perfect for a quick snack or post-workout fuel. Packed with almonds, oats, and your choice of dried fruits or chocolate, these bars combine the natural sweetness of honey with creamy almond butter and coconut oil for a nutritious treat. Ready in just 20 minutes and chilled for set time, these bars offer a healthy, homemade alternative to store-bought snacks.

  • Total Time: 20 minutes plus chilling time
  • Yield: 8 servings

Ingredients

Dry Ingredients

  • 1 cup almonds, pulsed or roughly chopped
  • 1 1/2 cups quick 1-minute oats, uncooked
  • 1 cup dried cranberries, dried tart cherries, chocolate chips, or other dried fruits or nuts
  • 1/2 tsp. salt (optional)

Wet Ingredients

  • 1/2 cup honey or maple syrup
  • 1 cup almond butter or nut butter of choice
  • 2 Tbsp. coconut oil, melted

Instructions

  1. Combine Dry Ingredients: Place the almonds, oats, and your choice of dried fruits or mix-ins in a medium-sized bowl and stir to combine evenly.
  2. Heat Wet Ingredients: In a small saucepan over low heat, gently warm the honey, coconut oil, and almond butter until the mixture is smooth and well combined. Stir frequently to avoid burning.
  3. Mix Together: Pour the warmed almond butter mixture over the oat and almond mixture. Stir thoroughly until all dry ingredients are evenly coated.
  4. Prepare for Setting: Transfer the mixture to an 8×8-inch baking dish. Press and flatten into an even 1-inch thick square using the back of a spatula or your hands.
  5. Chill to Set: Cover the dish with plastic wrap and refrigerate overnight or for at least 2-3 hours to allow the bars to firm up.
  6. Cut and Store: Once set, remove from the fridge and cut into 8 servings. Store the bars in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Let frozen bars soften on the counter for 10 minutes before eating.

Notes

  • You can substitute almond butter with other nut butters such as peanut or cashew butter.
  • Choose your preferred sweetener: honey or maple syrup work well.
  • Feel free to customize mix-ins with different dried fruits, nuts, or even chocolate chips.
  • For longer storage, freeze the bars and thaw before eating for best texture.
  • If you prefer softer bars, reduce chilling time slightly.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian