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5-Ingredient Spinach Parmesan Zucchini Noodles Recipe

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4.3 from 9 reviews

This quick and healthy 5-Ingredient Spinach Parmesan Zucchini Noodles recipe is perfect for a light main course. Ready in just 20 minutes, it combines fresh zucchini noodles, sautéed spinach, garlic, butter, and Parmesan cheese for a delicious and nutritious meal that’s low in calories and packed with flavor.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 3 medium zucchini
  • 2 cups packed spinach
  • 2 cloves garlic, minced

Dairy & Fats

  • 2 tablespoons butter
  • 1/4 cup freshly grated Parmesan cheese

Seasoning

  • Salt and black pepper to taste

Instructions

  1. Prepare the Zucchini Noodles: Spiralize the zucchini using a spiralizer to create zucchini noodles, then set them aside.
  2. Sauté Garlic: Place a large skillet over medium-high heat. Melt the butter in the skillet, then add the minced garlic. Cook for 1-2 minutes until fragrant but not browned.
  3. Cook Noodles and Spinach: Add the zucchini noodles and packed spinach to the skillet. Gently toss and cook for about 2-3 minutes until the spinach is wilted and noodles are just tender, being careful not to overcook to avoid sogginess.
  4. Add Parmesan Cheese: Stir in 1/4 cup of freshly grated Parmesan cheese and toss well so the zucchini noodles are evenly coated with the cheese.
  5. Season and Serve: Season the dish with salt and freshly ground black pepper to taste. Remove from heat and serve immediately.

Notes

  • Do not overcook the zucchini noodles and spinach to prevent sogginess and maintain texture.
  • Use freshly grated Parmesan cheese for best flavor.
  • You can substitute butter with olive oil for a slightly lighter version.
  • Serve immediately to enjoy the best texture and flavor.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie