Ingredients
Black Bean Dip Ingredients
- 2 (14 oz. each) cans low-sodium black beans, drained & rinsed
- ¾ cup salsa
- 4 garlic cloves, minced
- 2 teaspoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon water
- ⅛ teaspoon salt
- ¼ cup minced cilantro
Instructions
- Prepare the ingredients: Drain and rinse the black beans thoroughly to reduce sodium and ensure a smoother texture. Mince the garlic cloves and cilantro to have them ready for blending.
- Blend the base: In the bowl of a food processor, combine the black beans, salsa, minced garlic, fresh lime juice, ground cumin, water, and salt. Puree these ingredients until the mixture becomes smooth and creamy, ensuring all flavors are well incorporated.
- Add cilantro: Add the minced cilantro to the blended mixture and pulse the food processor a few times just to combine. This step helps retain a fresh texture and vibrant cilantro flavor within the dip.
- Serve: Transfer the black bean dip to a serving bowl. Serve immediately with tortilla chips or an assortment of raw vegetables like carrot sticks, cucumber slices, or bell pepper strips for dipping.
Notes
- Use low-sodium black beans to control the salt content and allow the other flavors to shine.
- Salsa can be mild or spicy depending on your preference; adjust accordingly.
- If a smoother texture is desired, add a little extra water and blend longer.
- Garnish with extra cilantro or a squeeze of lime for a fresh finishing touch.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
- Diet: Vegetarian
