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5-Minute Protein Peanut Butter Energy Bites Recipe

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4 from 10 reviews

These 5-Minute Protein Peanut Butter Energy Bites are a quick, nutritious, and delicious snack packed with protein, healthy fats, and fiber. Made with natural peanut butter, honey, oats, chia seeds, and your choice of protein powder, these no-bake energy bites are perfect for a grab-and-go snack, post-workout boost, or anytime you need sustained energy. They combine wholesome ingredients with a touch of sweetness and a hint of cinnamon, making them a tasty and satisfying treat that requires minimal prep time and no cooking.

  • Total Time: 5 minutes
  • Yield: 10 energy bites

Ingredients

Main Ingredients

  • ½ cup (128 grams) natural drippy peanut butter (or substitute almond butter)
  • ¼ cup (84 grams) honey (or date syrup or coconut syrup)
  • 1 teaspoon vanilla bean paste
  • ⅓ cup (27 grams) protein powder of choice*
  • ⅓ cup (40 grams) flaxseed meal
  • ½ cup (48 grams) rolled oats (gluten-free, if desired)
  • ½ teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon mini chocolate chips (vegan, if desired)

Optional Ingredients

  • ¼ cup (21 grams) unsweetened shredded coconut

Instructions

  1. Combine Ingredients: In the bowl of a food processor, add peanut butter, honey, vanilla bean paste, protein powder, flaxseed meal, rolled oats, cinnamon, and chia seeds. Pulse these ingredients together until they are well combined into a consistent mixture.
  2. Add Mix-ins: Add the mini chocolate chips and optional shredded coconut to the food processor. Pulse a few more times to evenly distribute these throughout the dough without overprocessing.
  3. Form the Bites: Use a medium cookie scoop or your hands to scoop and roll the dough into 10 uniform balls. Place the formed energy bites into an airtight container.
  4. Alternative Mixing Method: If not using a food processor, add wet ingredients into a medium bowl and mix well. Add in the dry ingredients and combine thoroughly using your hands if needed to achieve a dough that sticks together sufficiently to form balls.
  5. Storage: Store the energy bites in the refrigerator for up to 1 week or freeze for up to 2 months. Enjoy as a quick snack anytime you need an energy boost.

Notes

  • You can substitute almond butter for peanut butter for a different nut flavor or to accommodate allergies.
  • Choose your preferred protein powder (whey, plant-based, etc.) to suit your dietary needs.
  • Adjust the consistency by adding more nut butter or sweetener if the dough feels too dry or crumbly.
  • Gluten-free rolled oats can be used to make the recipe gluten-free.
  • Energy bites are best stored chilled to maintain firmness and freshness.
  • The recipe makes approximately 10 energy bites, perfect for portion control.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://iamstarved.com/5-minute-protein-peanut-butter-energy-bites-recipe/