Berry Yogurt Parfait

This Berry Yogurt Parfait is a refreshing and healthy treat that combines the goodness of fresh berries, creamy yogurt, and crunchy granola. Perfect for a quick breakfast, a light snack, or even a healthy dessert, this parfait is not only delicious but also packed with nutrients. The balance of creamy, fruity, and crunchy textures makes it a satisfying and wholesome option for any time of the day.

Why You’ll Love This Recipe

This Berry Yogurt Parfait is simple to make, yet bursting with fresh, vibrant flavors. The creamy yogurt provides a smooth base, while the sweetened berries offer a juicy, tangy burst of flavor. The granola adds the perfect crunch to each bite, and the honey drizzle brings everything together with just the right amount of sweetness. Whether you’re looking for a nutritious breakfast or a guilt-free snack, this parfait is sure to become a favorite.

Ingredients

• 3 cups low-fat yogurt (flavored, plain, or Greek yogurt)

• 1 cup fresh or frozen/thawed strawberries

• 1 cup fresh blueberries

• ½ cup blackberries or raspberries

• ½ teaspoon sugar

• 1 cup granola

• 1 tablespoon honey

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Berries: In a bowl, combine the strawberries, blueberries, and blackberries (or raspberries). Sprinkle with sugar and mash the berries with a fork to release some of their juices.

2. Layer the Parfait: Spoon ⅓ cup of yogurt into the bottom of a tall jar or glass.

3. Add the Berries: Top the yogurt with a layer of the mashed berries.

4. Add Granola: Sprinkle a layer of granola over the mashed fruit.

5. Repeat the Layers: Repeat the layers of yogurt, fruit, and granola until the jars or glasses are filled.

6. Garnish and Serve: Garnish with fresh berries, a sprinkle of granola, and a drizzle of honey. Serve immediately and enjoy!

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Dairy-Free Version: Use a dairy-free yogurt alternative, such as almond milk yogurt or coconut yogurt, to make this parfait dairy-free.

• Sweetness Adjustments: If you prefer a sweeter parfait, add more honey or maple syrup to the yogurt or drizzle over the top.

• Add Nuts: Add some chopped almonds, walnuts, or pecans for extra crunch and protein.

• Other Fruits: Swap or add other fruits such as sliced bananas, kiwi, or peaches to vary the flavor.

• Chia Seeds: For an added nutritional boost, sprinkle some chia seeds or flaxseeds between the layers.

Storage/Reheating

• Storage: If you have leftovers, cover the parfaits and refrigerate them for up to 1 day. However, for the best texture and flavor, it’s best enjoyed immediately after making it.

• Freezing: This parfait is not suitable for freezing due to the yogurt and granola textures. However, you can freeze the fruit mixture and yogurt separately, then assemble when ready to serve.

FAQs

1. Can I use non-fat yogurt instead of low-fat yogurt?

Yes, you can use non-fat yogurt if you prefer a lower-calorie version, although the texture may be slightly less creamy.

2. Can I use a different type of granola?

Absolutely! You can use your favorite type of granola, whether it’s nut-based, oat-based, or even a gluten-free option.

3. Can I use frozen berries?

Yes, you can use frozen berries. Just be sure to thaw them before mashing to release the juices and prevent the yogurt from becoming too watery.

4. Can I make this parfait ahead of time?

Yes, you can prepare the parfaits ahead of time and store them in the refrigerator for up to 1 day. However, it’s best to add the granola just before serving to keep it crunchy.

5. Can I add protein to this parfait?

Yes, you can add a scoop of protein powder to the yogurt or mix in some Greek yogurt for an extra protein boost.

6. Can I skip the sugar when mashing the berries?

If you prefer a less sweet version, you can skip the sugar. The natural sweetness of the fruit will still make the parfait delicious.

7. Can I use flavored yogurt instead of plain yogurt?

Yes, you can use flavored yogurt if you prefer. Just keep in mind that it will add additional sweetness, so you may want to adjust the honey or sugar accordingly.

8. Can I add chocolate to this parfait?

For a treat, you can sprinkle some mini chocolate chips or cocoa nibs between the layers for a chocolatey twist.

9. Can I make this parfait vegan?

Yes, simply use plant-based yogurt (such as almond, coconut, or cashew yogurt) and a vegan granola option to make the parfait vegan.

10. Can I use other sweeteners instead of honey?

Yes, you can use other sweeteners such as maple syrup, agave nectar, or stevia to sweeten the parfait.

Conclusion

This Berry Yogurt Parfait is a quick, easy, and delicious treat that’s perfect for any time of day. Whether you’re looking for a healthy breakfast, a light dessert, or a satisfying snack, this parfait checks all the boxes. The creamy yogurt, sweet berries, and crunchy granola create a satisfying texture and flavor combination that everyone will love. Enjoy this refreshing parfait as a nutritious treat for yourself or share it with family and friends!

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