Spicy Honey Roasted Brussels Sprouts

These Spicy Honey Roasted Brussels Sprouts are the perfect combination of sweet, spicy, and crispy—making them a must-try side dish for any meal. The balance of honey and red pepper flakes creates a delightful contrast that will have your taste buds dancing. Quick and easy to prepare, this dish will become a regular on your dinner table.

Why You’ll Love This Recipe

These Brussels sprouts are crispy on the outside, tender on the inside, and packed with a bold, flavorful kick. The honey brings a natural sweetness, while the red pepper flakes add just the right amount of heat. Roasting them in the oven results in a perfectly caramelized finish that enhances their flavor. Whether you’re looking for a healthy side dish or trying to convert a Brussels sprout skeptic, these spicy honey roasted Brussels sprouts are sure to impress.

Ingredients

• 3 tablespoons olive oil

• 2 tablespoons honey

• 1 teaspoon crushed red pepper flakes

• ½ teaspoon Kosher salt

• ⅛ teaspoon black pepper

• 1 pound fresh Brussels sprouts, trimmed and halved

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 425°F. Line a baking sheet with parchment paper.

2. Prepare the Honey Mixture: In a large mixing bowl, whisk together olive oil and honey. If the honey is too firm, microwave the bowl for 15-20 seconds to soften it. Then, whisk in the crushed red pepper, salt, and black pepper.

3. Toss the Brussels Sprouts: Add the trimmed and halved Brussels sprouts to the bowl and toss them in the honey mixture until evenly coated.

4. Arrange and Roast: Transfer the Brussels sprouts to the prepared baking sheet, placing them cut side down. Bake for 15 minutes, flip the sprouts, and bake for another 10-15 minutes, or until they are cooked through and crispy.

5. Serve: Serve hot and enjoy your sweet and spicy roasted Brussels sprouts!

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Garlic: For extra flavor, toss in a few minced garlic cloves with the Brussels sprouts before roasting.

• Vegan Option: To make this recipe vegan, substitute the honey with maple syrup or agave nectar.

• Extra Heat: If you like more spice, increase the amount of crushed red pepper flakes or add a pinch of cayenne pepper.

• Herbs: Add fresh or dried herbs like thyme or rosemary for added aroma and flavor.

Storage/Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F for 5-10 minutes to regain some of the crispy texture. You can also microwave them for a quicker option, though they won’t be as crispy.

FAQs

1. Can I make these Brussels sprouts ahead of time?

You can prepare the Brussels sprouts and toss them in the honey mixture ahead of time. Store them in the fridge and roast them just before serving.

2. Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts are recommended for this recipe because they roast better and get crispier. However, you can use frozen Brussels sprouts if needed—just be sure to thaw and drain them well before cooking.

3. Can I adjust the spice level?

Absolutely! You can increase or decrease the amount of crushed red pepper flakes depending on how spicy you like it. For a milder version, you could even omit the red pepper flakes altogether.

4. Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup, agave nectar, or any other sweetener you prefer.

5. How do I know when the Brussels sprouts are done?

The Brussels sprouts are done when they are crispy on the outside and tender on the inside. They should be golden brown with a slightly caramelized finish.

6. Can I roast the Brussels sprouts at a lower temperature?

You can roast the Brussels sprouts at a lower temperature (around 375°F), but you may need to bake them for a longer time to achieve the same crispy texture.

7. Can I add other vegetables to this recipe?

Yes, you can mix in other vegetables like carrots, sweet potatoes, or cauliflower for a more varied roasted vegetable dish.

8. Can I use a different oil for this recipe?

Yes, you can use avocado oil or vegetable oil instead of olive oil if you prefer.

9. Can I prepare these Brussels sprouts in advance?

While it’s best to serve them right after roasting to keep them crispy, you can prep them ahead of time and store them in the refrigerator until you’re ready to roast them.

10. How do I prevent the Brussels sprouts from burning?

To prevent burning, make sure the Brussels sprouts are spaced evenly on the baking sheet and are not overcrowded. Stirring or flipping them halfway through roasting helps achieve an even cook.

Conclusion

These Spicy Honey Roasted Brussels Sprouts are a simple yet flavorful side dish that adds a touch of sweetness and spice to any meal. With just the right balance of caramelized crispy edges and tender centers, they make for an irresistible side dish that everyone will enjoy. Perfect for weeknight dinners or holiday gatherings, this easy recipe is sure to become a favorite on your table!

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