Spinach Feta Salmon Burgers

Spinach Feta Salmon Burgers are a healthy and delicious twist on traditional beef burgers. Packed with lean protein from salmon, vibrant spinach, and the tangy richness of feta cheese, these burgers are as flavorful as they are nutritious. The addition of garlic, Dijon mustard, and lemon juice brings a fresh, zesty kick to each bite, while the oats provide a light binding that keeps the patties moist and satisfying. Perfect for a quick dinner or meal prep, these burgers can be served on buns or on their own for a low-carb option.

Ingredients

• 2 (6-ounce) cans skinless, boneless salmon, drained

• 1 egg, beaten

• ½ cup ground old-fashioned oats (or breadcrumbs)

• 2 cups finely chopped spinach (about 5 ounces)

• ¾ cup crumbled feta cheese

• 2 tablespoons chopped fresh chives (or any type of onion)

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• ¼ teaspoon salt (more to taste)

• 1 tablespoon extra virgin olive oil (for cooking, more if needed)

• Freshly ground black pepper, to taste

• Burger buns and/or toppings (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Burger Mixture:

1. In a large mixing bowl, add the drained salmon and use a fork to flake it.

2. Add the beaten egg, ground oats, chopped spinach, feta cheese, chives, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

3. Mix everything together with a rubber spatula until fully combined.

Form the Patties:

1. Use your hands to form 6 to 8 patties of equal size. For smaller patties, make 8; for larger ones, make 6.

2. Place the patties on a plate.

Cook the Patties:

1. Heat olive oil in a large skillet over medium heat.

2. Once the oil is hot, place the salmon patties into the skillet and cook for 4-5 minutes on each side, until browned and crispy. If all the patties don’t fit in the skillet at once, cook in batches.

Serve:

1. Remove the cooked patties from the skillet and serve with or without burger buns.

2. Top with your favorite toppings—yogurt sauce with Greek yogurt, lemon juice, and fresh dill is a great option!

Servings and Timing

• Servings: 6 burgers

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Calories: 191 kcal per burger

Variations

• Gluten-Free: For a gluten-free version, simply swap the breadcrumbs with gluten-free breadcrumbs or oat flour.

• Add Veggies: You can add finely grated carrots or zucchini to the patty mixture for extra veggies.

• Make It Spicy: Add a pinch of cayenne pepper or red pepper flakes for a kick of heat.

• Serve with Salad: Skip the buns and serve the patties over a fresh salad for a low-carb, fresh option.

Storage/Reheating

• Storage: Store leftover patties in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in a skillet over medium heat for 2-3 minutes on each side, or in the microwave for about 30 seconds to 1 minute until warmed through.

FAQs

Can I use fresh salmon instead of canned?

Yes, you can use fresh or frozen salmon fillets, cooked and flaked. This will give the burgers a fresher taste and texture.

Can I make these salmon patties ahead of time?

Yes, you can prepare the patties in advance and refrigerate them for up to 24 hours before cooking. Just cover them tightly with plastic wrap or store in an airtight container.

What can I use if I don’t have fresh spinach?

You can substitute fresh spinach with frozen spinach. Just be sure to thaw and drain the spinach well before adding it to the mixture.

Can I bake the patties instead of frying them?

Yes, you can bake the patties at 375°F for about 15-20 minutes, flipping halfway through, until they’re golden and crispy.

How do I prevent the patties from falling apart?

Make sure the mixture is well-combined and the patties are firmly packed. The oats or breadcrumbs help to bind everything together. If the mixture feels too loose, add a bit more oats.

Can I freeze these salmon patties?

Yes, you can freeze the uncooked patties. Just place them on a baking sheet lined with parchment paper and freeze them until solid, then transfer to a freezer-safe bag or container. To cook, simply thaw in the fridge overnight and cook as usual.

What other toppings can I use for these burgers?

These burgers are great with a variety of toppings, including avocado slices, lettuce, tomato, or a dollop of Greek yogurt or tzatziki sauce. You can also serve them with a side of roasted vegetables or a fresh salad.

Can I use a different type of cheese?

Yes, you can substitute the feta cheese with another cheese like goat cheese, mozzarella, or cheddar for a different flavor.

How can I make these burgers spicier?

For a spicier kick, add a dash of hot sauce to the mixture or sprinkle some chili flakes on top after cooking.

Can I make these salmon burgers without eggs?

Yes, you can substitute the egg with a flax egg or use a bit of mashed avocado as a binder to help hold the patties together.

Conclusion

Spinach Feta Salmon Burgers are a delicious, healthy twist on a traditional burger, combining the goodness of omega-3-rich salmon with the savory flavors of spinach, feta, and Dijon mustard. They’re quick to make, packed with protein, and incredibly versatile for a variety of diets. Whether served on a bun or on their own, these burgers are perfect for a light and satisfying meal the whole family will love!

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