Greek Zucchini Tots

These Greek Zucchini Tots are a delicious and healthy twist on the classic tater tot, packed with flavors from feta cheese, oregano, and fresh garlic. Light and crispy on the outside, soft and cheesy on the inside, they make a perfect appetizer, snack, or side dish for any meal. Paired with a refreshing minted yogurt dip, they’re sure to be a hit at your next meal or gathering!

Why You’ll Love This Recipe

These zucchini tots are not only easy to make but are also a healthier alternative to traditional tots. The combination of zucchini, feta, and oregano adds Mediterranean flair, while the crispy golden exterior makes them irresistibly crunchy. With the added bonus of being baked, not fried, these tots are lighter, making them a perfect addition to your appetizer or snack rotation. The optional minted yogurt dip takes them to the next level, adding a creamy, refreshing touch.

Ingredients

For the Zucchini:

• 1 lb / 500 g zucchinis (courgettes)

• 1/4 tsp cooking salt (kosher salt)

For the Batter:

• 1/2 cup plain flour (all-purpose flour, can substitute gluten-free flour)

• 1 cup panko breadcrumbs (can substitute with gluten-free breadcrumbs)

• 2 eggs

• 3/4 cup green onion, finely sliced (white and pale green parts only)

• 1/2 cup parmesan cheese, finely grated (or use shredded cheddar/tasty cheese)

• 1 tbsp dried oregano (or 2 tsp other dried herbs)

• 2 garlic cloves, minced

• 1/4 tsp cooking salt (kosher salt)

• 150 g / 5 oz Greek feta cheese, crumbled

For Cooking and Serving:

• Olive oil spray

• Lemon wedges and oregano leaves (optional garnishes)

For Minted Yoghurt (optional):

• 3/4 cup plain Greek yogurt (or any plain unsweetened yogurt)

• 1 tbsp fresh mint, finely chopped

• 1/2 tbsp lemon juice

• 1/2 tbsp extra virgin olive oil (or more)

• 1/4 tsp each salt and pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven:

1. Preheat your oven to 200°C / 390°F (180°C fan-forced).

Sweat the Zucchini:

1. Grate the zucchini using a standard box grater. Place in a large colander, sprinkle with 1/4 tsp salt, toss with your fingers, and let sit for 30 minutes to release excess water.

Squeeze Out the Liquid:

1. After 30 minutes, work in handfuls and squeeze out as much liquid as possible from the zucchini. Transfer the zucchini to a bowl.

Make the Batter:

1. Add the flour, panko breadcrumbs, eggs, green onions, parmesan cheese, oregano, minced garlic, and 1/4 tsp salt to the bowl with the zucchini. Mix well to combine.

2. Gently stir in the crumbled feta cheese.

Form the Tots:

1. Using a heaping tablespoon, dollop the mixture onto two trays lined with baking paper. Shape the mixture into tater-tot or potato gem shapes using your fingers (you should get about 29 tots).

Bake:

1. Spray the tots generously with olive oil and bake in the oven for 30 minutes, swapping the trays around after 20 minutes.

2. For extra golden tots, spray again with oil and bake until they are golden brown and have a crunchy crust.

Serve:

1. Serve the tots warm with minted yogurt, lemon wedges, and a sprinkle of fresh oregano leaves (if using).

Servings and Timing

• Servings: 30-35 tots

• Prep Time: 20 minutes

• Cook Time: 30 minutes

• Zucchini Sweating Time: 30 minutes

• Total Time: 1 hour 20 minutes

• Course: Appetizer, Breakfast, Brunch, Dinner, Lunch

• Cuisine: Greek

Variations

• Vegan Version: Swap the feta cheese with vegan feta or omit the cheese entirely for a lighter version.

• Spicy Zucchini Tots: Add red pepper flakes or finely chopped fresh chili to the batter for a spicy kick.

• Herb Variations: Use fresh herbs like parsley or basil instead of oregano for a different flavor profile.

Storage/Reheating

• Storage: Store leftover zucchini tots in an airtight container in the fridge for up to 3 days.

• Reheating: Reheat in the oven at 180°C/350°F for about 10 minutes to restore the crispiness. You can also reheat them in an air fryer for even crispier results.

FAQs

1. Can I use a different type of cheese?

Yes, you can substitute the feta with other cheeses like mozzarella or cheddar, though the flavor will change. Feta adds a unique tang that pairs well with zucchini.

2. Can I make these tots ahead of time?

Yes, you can prepare the tots in advance and refrigerate them. When ready to bake, simply place them on a baking tray and cook as directed.

3. How can I make these gluten-free?

Use gluten-free flour and gluten-free panko breadcrumbs to make these tots gluten-free. The recipe will still turn out crispy and delicious!

4. Can I fry these tots instead of baking them?

For a quicker alternative, you can fry the tots in a skillet with a little olive oil. Fry on medium heat until golden and crispy on all sides, but baking them is healthier and easier.

5. How do I prevent the tots from being soggy?

Make sure to squeeze out as much liquid as possible from the zucchini before mixing it with the batter. This step helps ensure the tots remain crispy when baked.

6. Can I freeze the zucchini tots?

Yes, you can freeze the uncooked tots. Place them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer-safe container or bag. Bake from frozen, adding an extra 5 minutes to the cooking time.

7. Can I make these tots without green onions?

Yes, you can substitute green onions with finely chopped regular onions or shallots for a different flavor.

8. Can I add other vegetables to the tots?

Yes, you can add finely grated carrots, spinach, or even sweet potatoes to the mixture for added nutrition and flavor.

9. How do I know when the tots are done?

The tots are done when they are golden brown and have a crunchy crust. You can check by cutting one open—if it’s hot and crispy on the outside, they’re ready!

10. Can I use store-bought tzatziki instead of minted yogurt?

Yes, store-bought tzatziki would work well as a dipping sauce, adding an extra layer of flavor to these tots.

Conclusion

These Greek Zucchini Tots are a delicious, healthier alternative to traditional tots, combining the fresh flavors of zucchini, feta, and oregano for a Mediterranean twist. Baked to crispy perfection, they make a great appetizer, side dish, or even a light main meal. The minted yogurt dip adds a refreshing touch that perfectly complements the savory tots. Whether served at a party or enjoyed as a snack, these zucchini tots will be a hit every time!

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