Sheet Pan Baked Feta Salmon and Veggies

Sheet Pan Baked Feta Salmon and Veggies is a quick, healthy, and flavorful dinner that requires minimal effort and cleanup. Roasted salmon fillets, feta cheese, and a variety of fresh vegetables are seasoned with a delicious blend of herbs and spices, then baked together in one pan. In just 30 minutes, you’ll have a nutrient-packed, herb-infused meal that’s perfect for busy weeknights.

Why You’ll Love This Recipe

This Sheet Pan Baked Feta Salmon and Veggies recipe is a game-changer for weeknight dinners. It’s super easy to make, requires only a few ingredients, and everything cooks together in one pan, saving you time and dishes. The salmon is tender and flavorful, complemented by the savory feta, while the veggies are roasted to perfection. Plus, the mix of herbs and spices adds depth and brightness to the dish, making it a complete, satisfying meal that’s also healthy.

Ingredients

• 2 teaspoons salt (plus more or less to taste)

• 1 teaspoon black pepper (plus more or less to taste)

• 3/4 teaspoon smoked paprika

• 3/4 teaspoon oregano

• 3/4 teaspoon thyme

• 16 ounces cherry tomatoes

• 1/2 medium red bell pepper

• 1/2 medium green bell pepper

• 1 medium zucchini

• 1/2 medium red or yellow onion

• 4 ounces feta crumbles

• 2 tablespoons minced garlic

• 3/4 teaspoon rosemary

• 1 pound salmon fillets (skin removed)

• 2 tablespoons olive oil

• Lemon slices

• Fresh parsley (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven:

1. Preheat your oven to 400°F (200°C).

Prepare the Seasoning:

2. In a small bowl, whisk together salt, black pepper, smoked paprika, oregano, and thyme. Reserve half of the seasoning mixture for later.

Prepare the Vegetables:

3. Chop the cherry tomatoes, red and green bell peppers, zucchini, and onion into small, bite-sized pieces. Place the chopped veggies in a baking dish.

Add Feta and Seasoning:

4. Add the feta crumbles, minced garlic, rosemary, and half of the seasoning mixture to the veggies. Drizzle with 2 tablespoons of olive oil and toss everything to combine.

Bake the Veggies:

5. Place the baking dish in the preheated oven and bake for 15 minutes or until the veggies begin to soften.

Prepare the Salmon:

6. Remove the baking dish from the oven. Make small “nests” in the veggie mixture for the salmon fillets. Place the salmon fillets on top of the veggies.

Season the Salmon:

7. Sprinkle the remaining seasoning mixture over the salmon fillets. Drizzle with a little more olive oil and top with lemon slices.

Bake the Salmon:

8. Return the dish to the oven and bake for 15-20 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Serve:

9. Garnish with fresh parsley and serve immediately.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Cook Time: 25 minutes

• Total Time: 30 minutes

Variations

• Vegetarian Option: For a vegetarian version, replace the salmon with chickpeas or roasted tofu.

• Add Extra Veggies: Feel free to add other vegetables like broccoli, carrots, or asparagus to the mix for more variety.

• Spicy Kick: Add a pinch of chili flakes or a diced jalapeño for a spicy twist.

• Herb Swap: Experiment with different herbs like basil, dill, or parsley to give the dish a fresh, personalized touch.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave or oven until heated through. To keep the salmon moist, drizzle with a little olive oil or broth before reheating.

FAQs

1. Can I use frozen salmon?

Yes, you can use frozen salmon. Just make sure to thaw it before cooking, or add a few extra minutes to the baking time.

2. Can I use a different cheese instead of feta?

Yes, you can substitute feta with goat cheese, mozzarella, or Parmesan for a different flavor profile.

3. Can I make this recipe in a cast-iron skillet?

Yes, a cast-iron skillet works wonderfully for this recipe. Just be sure to use a skillet that’s oven-safe.

4. Can I make this recipe ahead of time?

While the salmon and veggies are best served fresh, you can prep the vegetables and season them ahead of time and store them in the refrigerator. Just add the salmon and bake when you’re ready.

5. How do I know when the salmon is done?

The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

6. Can I use other vegetables in this recipe?

Yes, you can swap in any vegetables you like. Roasted bell peppers, zucchini, and cherry tomatoes work particularly well, but you could also try eggplant, squash, or Brussels sprouts.

7. Can I use a different type of oil?

Yes, you can use avocado oil or vegetable oil if you prefer. Olive oil adds a nice flavor, but other oils work just as well.

8. Can I serve this dish with a side?

This dish pairs beautifully with a simple salad, quinoa, couscous, or rice for a complete meal.

9. Can I use dried herbs instead of fresh?

Yes, you can use dried herbs. Use about 1/3 of the amount called for fresh herbs (i.e., 1/4 tsp dried thyme instead of 3/4 tsp fresh).

10. Can I grill the salmon instead of baking it?

Yes, grilling the salmon is a great option. Just preheat the grill to medium heat and cook the salmon for about 3-4 minutes per side.

Conclusion

Sheet Pan Baked Feta Salmon and Veggies is a quick, delicious, and healthy meal that’s perfect for busy nights when you want something flavorful but easy to make. With minimal cleanup and maximum flavor, this dish is sure to become a family favorite. The salmon is perfectly tender and seasoned, while the veggies are roasted to perfection, making this meal as satisfying as it is nutritious!

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