Crispy Air Fryer Brussels Sprouts

These Crispy Air Fryer Brussels Sprouts are the perfect side dish — golden and crunchy on the outside, tender on the inside, and packed with flavor. With just five basic ingredients and under 15 minutes from start to finish, this recipe is a quick, healthy, and delicious addition to any meal.

Why You’ll Love This Recipe

If you’ve ever struggled to make Brussels sprouts taste amazing, this recipe is your solution. The air fryer gives them a crispy, caramelized texture without the need for deep frying or long oven roasting. They’re incredibly simple to prepare and require minimal oil, making them a lighter option without sacrificing flavor or crunch. Ideal for busy weeknights, dinner parties, or healthy meal prep, these sprouts are as easy as they are impressive.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb Brussels sprouts, stems trimmed and halved

• 1/4 cup water

• 1 tablespoon olive oil

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 1/4 teaspoon salt

Directions

1. Trim the bottom 1/4 inch off each Brussels sprout and slice them in half.

2. Place the halved Brussels sprouts in a large microwave-safe bowl. Add 1/4 cup water, cover the bowl, and microwave for 3 minutes to soften slightly.

3. Drain off the water carefully, then toss the sprouts with olive oil, garlic powder, onion powder, and salt until evenly coated.

4. Preheat your air fryer to 390°F.

5. Add the seasoned Brussels sprouts to the air fryer basket. Cook for 7–8 minutes, shaking the basket every 3 minutes to ensure even crisping.

6. Once they are golden and crispy on the outside, remove from the air fryer and serve immediately.

Servings and timing

This recipe makes 4 servings.
Prep time: 5 minutes
Cook time: 11 minutes
Total time: 16 minutes

Variations

• Spicy kick: Add a pinch of chili flakes or cayenne pepper before air frying.

• Balsamic glaze: Drizzle with balsamic reduction before serving for a tangy finish.

• Parmesan: Sprinkle with grated Parmesan cheese right after cooking for added richness.

• Lemon zest: Add a touch of lemon zest or a squeeze of lemon juice for brightness.

• Sweet & savory: Toss with a teaspoon of honey or maple syrup before air frying.

• Smoky flavor: Add smoked paprika for depth and warmth.

• Asian twist: Toss with sesame oil and a splash of soy sauce instead of olive oil and salt.

• Herb blend: Use Italian seasoning or thyme for an herby variation.

• Nutty crunch: Add toasted almonds or pine nuts before serving.

Storage/Reheating

Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, return them to the air fryer at 375°F for 3–4 minutes to restore crispiness, or warm them in the oven. Avoid microwaving, as it will soften the texture and reduce the crispiness. This dish is best enjoyed fresh.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for crispiness, but if using frozen, thaw and pat dry thoroughly before air frying.

Why do I microwave them first?

Microwaving softens the sprouts slightly, helping them cook faster and more evenly in the air fryer.

Can I skip the microwave step?

Yes, but you’ll need to increase air fryer cook time slightly and they may be less tender inside.

Do I need to preheat my air fryer?

Yes, preheating ensures the sprouts cook evenly and get crispy from the start.

What air fryer temperature works best?

390°F works well for crispy results without burning the edges.

How do I keep the sprouts from getting soggy?

Don’t overcrowd the basket and shake it often to allow air circulation. Also, dry the sprouts well before tossing in oil.

Can I double this recipe?

Yes, but cook in batches to avoid overcrowding the air fryer basket.

What oil is best to use?

Olive oil adds great flavor, but avocado oil or any neutral oil also works.

Can I make them ahead of time?

They’re best served immediately, but you can prep the sprouts ahead and cook them fresh.

What should I serve them with?

They pair well with roasted meats, grilled fish, or as part of a vegetarian meal.

Conclusion

Crispy Air Fryer Brussels Sprouts are the ultimate quick and healthy side dish. With minimal ingredients and maximum flavor, they’re a foolproof way to turn this humble vegetable into a crave-worthy favorite. Whether you’re new to Brussels sprouts or already a fan, this recipe is sure to earn a permanent spot in your weekly rotation.

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