Air Fryer Broccoli is a quick, crispy, and healthy side dish that’s ready in just 15 minutes. With tender centers and golden edges, this simple recipe transforms fresh broccoli into a flavorful and satisfying addition to any meal. Tossed in avocado oil and your choice of spices, it’s easy to customize and even easier to enjoy — a perfect go-to for busy weeknights or meal prep.

Why You’ll Love This Recipe

• Crispy, roasted texture without the oven

• Ready in just 15 minutes

• Simple ingredients and minimal cleanup

• Customizable with your favorite spices

• Great as a side dish or snack

• Kid-friendly and veggie-lover approved

• Naturally gluten-free, dairy-free, and low-carb

• Works with both fresh and thawed frozen broccoli

• Versatile enough for any cuisine or main dish

• Delicious warm or at room temperature

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium head broccoli, broken into florets

• 2 teaspoons avocado oil

• Sea salt and ground black pepper, to taste

• Freshly chopped parsley leaves, for garnish (optional)

Optional Seasonings (use one or mix and match):

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon turmeric powder

• ½ teaspoon cayenne pepper

Directions

1. Preheat your air fryer to 350°F (175°C).

2. Place broccoli florets in a large mixing bowl. Drizzle with avocado oil.

3. Add sea salt, black pepper, and any optional seasonings you like.

4. Toss well with your hands until all florets are evenly coated. Avoid over-oiling, which can make the broccoli soggy.

5. Transfer the broccoli to the air fryer basket in a single layer for best results.

6. Air fry for 9–10 minutes, shaking the basket halfway through cooking for even crisping.

7. Remove carefully using tongs. Serve immediately, garnished with fresh parsley if desired.

Servings and timing

Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: Approximately 80 kcal per serving

Variations

• Cheesy Finish: Sprinkle with grated parmesan (or a dairy-free alternative) after air frying.

• Lemon Zest: Add fresh lemon juice or zest for brightness.

• Asian-Inspired: Toss with a splash of sesame oil and a pinch of ginger powder.

• Herb-Heavy: Use dried thyme, basil, or oregano for added depth.

• Extra Spicy: Increase cayenne or add chili flakes for more heat.

• Smoky Flavor: Use smoked paprika for a charred, BBQ-style flavor.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3 days.

• Freezer: Not recommended, as broccoli may become mushy when reheated.

• Reheating: Re-crisp in the air fryer at 350°F for 3–4 minutes, or use a skillet over medium heat. Avoid microwaving to preserve crispness.

FAQs

Can I use frozen broccoli?

Yes, but thaw it first and pat dry to avoid excess moisture, which can prevent crisping.

Do I have to use avocado oil?

No, olive oil or any neutral oil with a high smoke point works fine.

Can I skip the oil?

You can reduce the oil, but a small amount is needed for browning and flavor.

What air fryer temperature works best?

350°F is ideal for tender and crisp broccoli without burning.

Why is my broccoli soggy?

Too much oil or overcrowding the basket can cause sogginess. Make sure to cook in a single layer.

How do I make it spicier?

Add more cayenne, chili powder, or serve with a spicy dipping sauce.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits well into keto or low-carb diets.

Can I add other vegetables?

Absolutely! Cauliflower, carrots, or brussels sprouts cook well using the same method.

Do I need to preheat the air fryer?

Preheating ensures the broccoli cooks evenly and gets crispy from the start.

What can I serve this with?

Air fryer broccoli pairs perfectly with grilled chicken, baked fish, rice bowls, or even tossed into pasta or salads.

Conclusion

Air Fryer Broccoli is a fast, flavorful, and foolproof way to enjoy more vegetables. With just a few simple ingredients and your air fryer, you can have perfectly roasted broccoli in minutes — crispy on the outside, tender on the inside, and endlessly customizable. Whether you’re serving it as a side dish or enjoying it as a snack, this recipe is sure to become a staple in your healthy kitchen lineup.

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