Air Fryer Turkey Sausage Breakfast Burrito

This Air Fryer Turkey Sausage Breakfast Burrito is a quick, healthy, and protein-packed meal that’s perfect for busy mornings. Filled with scrambled eggs, turkey sausage, and cheddar cheese, it’s a lighter yet satisfying option that’s crispy on the outside and deliciously comforting on the inside. Whether you’re looking for a fast breakfast, a meal prep idea, or a tasty lunchbox option, this recipe checks all the boxes!

Why You’ll Love This Recipe

This breakfast burrito is not only easy to make but also quick, thanks to the air fryer. The turkey sausage gives it a savory, satisfying protein boost, while the scrambled eggs and cheddar cheese add the creaminess and richness you crave in the morning. Plus, the air fryer crisps the burrito to perfection without any extra oil, making it a healthier yet indulgent breakfast treat. You can make these ahead for meal prep or whip them up in just a few minutes for a fresh breakfast.

Ingredients

• 2 large flour tortillas

• 4 scrambled eggs

• ½ cup cooked turkey sausage crumbles

• ½ cup shredded cheddar cheese

• Non-stick cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Assemble the Burritos: Fill each tortilla with scrambled eggs, turkey sausage, and shredded cheddar cheese.

2. Roll the Burritos: Tightly roll the tortillas to form burritos, ensuring that the fillings stay inside.

3. Spray with Cooking Spray: Lightly spray the burritos with non-stick cooking spray. This helps them crisp up in the air fryer.

4. Air Fry: Place the burritos in the air fryer basket, and air fry at 375°F (190°C) for 6–8 minutes, or until they are golden and crispy on the outside. Be sure to flip the burritos halfway through the cooking time for even crispiness.

5. Serve: Serve hot and enjoy!

Servings and Timing

• Prep Time: 5 minutes

• Cook Time: 6–8 minutes

• Total Time: 10 minutes

• Servings: 2

Variations

• Add Veggies: For extra flavor and nutrition, add diced bell peppers, onions, or spinach to the scrambled eggs.

• Swap the Meat: Use lean ground beef, chicken sausage, or plant-based sausage crumbles instead of turkey sausage.

• Spicy Version: Add a few dashes of hot sauce, diced jalapeños, or a sprinkle of chili flakes to give your burrito a spicy kick.

• Cheese Options: Swap cheddar cheese for Monterey Jack, pepper jack, or any of your favorite cheeses for a different flavor.

Storage

• Make-Ahead: These burritos are perfect for meal prep. After cooking, let them cool, then wrap them tightly in foil or plastic wrap and store in the fridge for up to 3 days.

• Freezing: To freeze, wrap the cooled burritos in plastic wrap and then aluminum foil. Freeze for up to 2 months. To reheat, place the frozen burrito in the air fryer at 375°F for 12–15 minutes until heated through.

• Reheating: To reheat, place in the microwave for 30-45 seconds or in the air fryer for a few minutes to crisp up the outside.

FAQs

1. Can I use whole wheat tortillas?

Yes, whole wheat tortillas work great in this recipe and provide an extra fiber boost.

2. Can I use a different protein instead of turkey sausage?

Absolutely! You can substitute turkey sausage with ground chicken, lean beef, or a plant-based sausage for a different flavor.

3. How can I make this burrito spicier?

Add diced jalapeños to the scrambled eggs, or drizzle with your favorite hot sauce before serving for some extra heat.

4. Can I use scrambled egg whites instead of whole eggs?

Yes! You can use egg whites or a combination of whole eggs and egg whites for a lighter version of this breakfast burrito.

5. Can I make this burrito ahead of time and freeze it?

Yes, these burritos are perfect for meal prep. Simply assemble, cook, and freeze them for later. Reheat them in the air fryer or microwave when you’re ready to eat.

6. How do I make this recipe dairy-free?

To make this burrito dairy-free, use dairy-free cheese and substitute the scrambled eggs with a dairy-free egg alternative like Just Egg.

7. Can I make these without the air fryer?

Yes, you can bake them in the oven at 375°F for about 10-12 minutes or until they’re golden and crispy.

8. Can I add salsa or guacamole to the burrito?

Yes! Salsa, guacamole, or sour cream would all make great toppings for extra flavor and creaminess.

9. Can I add more fillings?

Feel free to add more fillings such as sautéed vegetables, hash browns, or even beans for extra texture and nutrition.

10. How do I ensure the burrito is crispy?

Spray the burritos lightly with cooking spray and ensure they are rolled tightly to avoid any gaps during cooking. Flip them halfway through for an even crisp.

Conclusion

This Air Fryer Turkey Sausage Breakfast Burrito is a quick, satisfying, and customizable breakfast that’s perfect for busy mornings. Packed with protein, healthy fats, and delicious flavors, it’s the ideal meal to fuel your day. Whether you make it fresh or as part of your meal prep, these burritos are sure to become a staple in your kitchen!