These Baked Feta Eggs with Spinach and Tomatoes are a flavorful and nutritious breakfast or brunch dish that is as easy to make as it is delicious. The creamy feta cheese, combined with the fresh veggies and perfectly baked eggs, create a satisfying meal that’s perfect for any time of the day. Whether you’re preparing it for a special brunch or a quick weekday breakfast, this dish will impress everyone with its vibrant flavors and wholesome ingredients.
Why You’ll Love This Recipe
This dish is a Mediterranean-inspired take on baked eggs, featuring savory feta cheese, sweet tomatoes, and fresh spinach. The combination of vegetables and feta creates a rich and creamy base for the eggs, making each bite indulgent yet light. Plus, it’s super easy to make—simply bake, crack the eggs, and finish it off in the oven. It’s also highly customizable, allowing you to add more veggies or spices to suit your taste. Whether you’re looking for a healthy breakfast or a light dinner, these baked feta eggs are the perfect choice!
Ingredients
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2 cups cherry or grape tomatoes
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1 red bell pepper, diced
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½ small red onion, diced
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3 cloves garlic, minced
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8 ounces feta cheese
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4 tablespoons olive oil
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1 teaspoon dried oregano
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1 teaspoon sea salt
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½ teaspoon dried thyme
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½ teaspoon ground black pepper
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½ teaspoon red pepper flakes
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1 cup chopped baby spinach
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4 large eggs
Optional for topping:
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Chopped fresh basil or fresh chives
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat the Oven: Preheat the oven to 400°F (200°C).
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Prepare the Dish:
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For individual ramekins: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish.
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For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta cheese in the center. Drizzle the olive oil over the feta and veggies.
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Add the Spice Mixture: In a small bowl, combine the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies (divide equally if using individual servings).
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Bake the Veggies and Feta: Place the ramekins on a baking sheet (if using) or place the baking dish directly in the oven. Bake for 25 minutes.
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Add Spinach: Remove from the oven and stir to combine the feta with the veggies. Add the chopped spinach and stir until well combined.
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Add the Eggs: Create a well in the middle of each ramekin or 4 wells in a large dish. Crack an egg into each well.
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Bake the Eggs: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired doneness.
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Serve: Top with optional chopped fresh basil or chives. Serve with crusty baguette, toast, or pita for dipping.
Servings and timing
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Servings: 4 servings
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Prep Time: 10 minutes
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Cooking Time: 35 minutes
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Total Time: 45 minutes
Variations
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Add more veggies: Feel free to add other veggies like zucchini, mushrooms, or spinach for extra flavor and nutrients.
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Make it spicy: For a spicier kick, increase the amount of red pepper flakes or add a diced chili pepper to the veggie mixture.
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Dairy-free version: If you’re avoiding dairy, substitute the feta with a dairy-free cheese alternative or leave it out for a lighter version.
Storage/reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat in the microwave or in the oven until warmed through. The eggs may change texture slightly upon reheating but will still be delicious.
FAQs
Can I use different cheese?
Yes! You can use goat cheese, ricotta, or even mozzarella if you prefer a different flavor. Feta gives the dish a tangy kick, but any cheese you like will work.
Can I make this ahead of time?
You can prepare the veggie and feta mixture in advance and refrigerate it until you’re ready to bake the eggs. Just bake the eggs when you’re ready to serve.
How do I know when the eggs are done?
The eggs are done when the whites are set but the yolks are still soft. If you prefer firmer yolks, bake the dish a few extra minutes.
Can I make this dish vegetarian?
Yes, this dish is already vegetarian! It’s packed with vegetables, eggs, and feta cheese, making it a healthy and satisfying option for vegetarians.
Can I use frozen spinach?
Yes, you can use frozen spinach. Just be sure to thaw and drain it well to avoid excess water in the dish.
Conclusion
These Baked Feta Eggs are a deliciously simple and nutritious breakfast or brunch option that combines the rich flavors of feta cheese, tomatoes, garlic, and spinach with perfectly baked eggs. Whether you’re cooking for yourself or a crowd, this dish is quick, customizable, and guaranteed to satisfy. Pair it with your favorite bread for dipping and enjoy a wholesome meal that’s both comforting and healthy!
Print
Baked Feta Eggs
These Baked Feta Eggs with spinach and tomatoes are a flavorful, nutritious breakfast or brunch dish. The creamy feta cheese, sautéed veggies, and perfectly baked eggs combine to create a satisfying and easy-to-make meal.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping:
- Chopped fresh basil or fresh chives
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C).
- Prepare the Vegetables and Feta: For individual ramekins: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each dish. For one large dish: Combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta cheese in the center. Drizzle the olive oil over the feta and veggies.
- Season the Mixture: In a small bowl, combine the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture over the feta and veggies (divide equally if using individual servings).
- Bake the Feta and Veggies: Place the ramekins on a baking sheet (if using) or place the baking dish directly in the oven. Bake for 25 minutes.
- Add Spinach and Eggs: Remove from the oven and stir to combine the feta with the veggies. Add the chopped spinach and stir until combined. Create a well in the middle of each ramekin or 4 wells in a large dish. Crack an egg into each well.
- Bake the Eggs: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired doneness.
- Serve: Top with optional chopped fresh basil or chives. Serve with crusty baguette, toast, or pita for dipping.
Notes
- You can add extra veggies like zucchini, mushrooms, or olives for more flavor.
- For a creamier texture, you can add a little cream or milk to the feta before baking.
- Adjust the baking time for the eggs depending on how runny you prefer your yolks.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Breakfast, Brunch, Vegetarian
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 320 kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 195mg
