Banana Nut Protein Oats

Start your day off right with this protein-packed Banana Nut Protein Oats! This creamy, comforting bowl of oatmeal is made with ripe banana, a touch of maple syrup, vanilla protein shake, and egg whites, giving you a filling and nutritious breakfast that will keep you energized all morning. Whether you need a quick meal before a workout or a hearty breakfast to power through your day, this recipe is perfect!

Why You’ll Love This Recipe

This Banana Nut Protein Oats recipe combines the natural sweetness of banana with the richness of protein shake and egg whites for a creamy, satisfying breakfast. The addition of walnuts gives it a nice crunch and extra healthy fats. Not only is this oatmeal delicious, but it’s also a fantastic way to fuel your day with protein, fiber, and healthy fats. It’s quick to make, and the result is a comforting, filling meal that’s perfect for busy mornings!

Ingredients

• 1 medium ripe banana, halved

• 1/3 cup quick oats (check labels for gluten-free)

• 2/3 cup Orgain’s vanilla protein shake

• 3 tablespoons egg whites

• 1/2 teaspoon pure maple syrup

• 5 grams chopped walnuts

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Banana:

• Slice half of the banana and set it aside for topping.

• Mash the other half of the banana with a fork and place it in a small pot.

2. Cook the Oats:

• To the mashed banana, add the oats, vanilla protein shake, and egg whites. Mix everything well.

• Cook the mixture over medium-low heat, stirring occasionally, until it comes to a boil.

• Once the oatmeal begins to boil, continue cooking for another 2-3 minutes until the oats thicken to your desired consistency.

3. Serve:

• Pour the cooked oatmeal into a bowl.

• Top with the remaining banana slices, chopped walnuts, and a drizzle of maple syrup.

4. Enjoy:

• Serve immediately and enjoy your protein-packed, flavorful breakfast!

Servings and Timing

• Servings: 1 serving

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

Variations

• Add More Protein: Boost the protein content further by adding a spoonful of peanut butter or almond butter.

• Fruit Swap: Instead of banana, try using other fruits like strawberries, blueberries, or even apple slices for variety.

• Sweetness Adjustment: If you prefer your oats sweeter, add more maple syrup or a dash of stevia or honey.

• Nut Variations: Swap walnuts for almonds, pecans, or cashews for a different flavor and texture.

Storage/Reheating

• Storage: While best enjoyed fresh, you can store leftover protein oats in an airtight container in the refrigerator for up to 1 day.

• Reheating: Reheat in the microwave for 1-2 minutes, adding a splash of almond milk or water to loosen up the oats if needed.

FAQs

1. Can I use a different type of protein shake?

Yes, you can use any vanilla-flavored protein shake or even unflavored protein powder. Just adjust the liquid ratio accordingly if using a powder.

2. Can I make this recipe without egg whites?

Yes, you can omit the egg whites if you prefer. The oats will still cook well, but the texture may be a bit less creamy. You can also add a little extra protein powder or milk for creaminess.

3. Can I use regular oats instead of quick oats?

Yes, you can use regular oats, but you’ll need to cook them longer—about 10 minutes or until the oats are tender.

4. Can I make this recipe ahead of time?

Yes, you can prepare the oats ahead of time and store them in the fridge. Reheat with a bit of milk or water to adjust the consistency before serving.

5. How can I make these oats sweeter?

If you like your oats sweeter, you can add more maple syrup or a sweetener like honey, stevia, or a dash of cinnamon for extra flavor.

6. Can I use a dairy-free protein shake?

Absolutely! If you’re looking for a dairy-free version, use a plant-based protein shake (like pea or hemp protein) or any non-dairy milk of your choice.

7. Can I add more toppings to the oatmeal?

Yes! Feel free to add toppings like chia seeds, flaxseeds, or extra fruits like berries, apples, or raisins for added texture and flavor.

8. Can I use a different type of nut for the topping?

Yes, feel free to swap out walnuts for almonds, pecans, or cashews to suit your taste or what you have on hand.

9. Can I use frozen bananas instead of fresh?

Yes, you can use frozen banana slices, though they will need to be thawed slightly before mashing.

10. How can I make this recipe vegan?

To make this recipe vegan, use a plant-based protein shake, and replace the egg whites with a flax or chia egg (1 tablespoon of ground flaxseed or chia mixed with 3 tablespoons of water).

Conclusion

Banana Nut Protein Oats are the perfect way to start your day with a delicious and nutritious breakfast. Packed with protein, healthy fats, and fiber, this dish will keep you full and energized for hours. Whether you’re making it for a quick weekday breakfast or preparing it on the weekend, this easy recipe is a flavorful way to fuel your morning. Enjoy the combination of creamy oats, sweet banana, and crunchy walnuts in every bite!

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