Ingredients
Meat and Oil
- 1 teaspoon olive oil
- 1-1/2 lbs beef stew meat (such as chuck beef or anything with marbling)
Vegetables
- 1 cup chopped carrots
- 1 cup chopped onions
- 1/2 cup chopped celery
- 2 cloves garlic, chopped
Liquids and Seasonings
- 6 cups water
- 1 1/2 teaspoons kosher salt (or more to taste)
- 2 dry bay leaves
- fresh ground black pepper, to taste
Grains
- 2/3 cup dry pearled barley
Instructions
- Heat the pot: Place a large heavy pot or Dutch oven on medium heat to warm up.
- Brown the beef: Add the olive oil and beef stew meat to the pot. Season lightly with salt and cook the meat for a few minutes, turning occasionally until browned on all sides.
- Add vegetables: Once the beef is browned, add the chopped carrots, onions, celery, and garlic. Stir everything together well to combine.
- Add water and seasonings: Pour in 6 cups of water, add 1 1/2 teaspoons kosher salt and 2 bay leaves. Bring the mixture to a boil over medium-high heat.
- Simmer the soup: When boiling, reduce the heat to low and cover the pot tightly. Let it simmer gently until the beef becomes very tender, about 1 1/2 to 2 hours.
- Add barley and season: Stir in the dry pearled barley, adjust salt if needed, and add fresh ground black pepper to taste.
- Final simmer: Continue to simmer the soup for an additional 30 to 35 minutes until the barley is tender. Remove bay leaves before serving.
- Pressure cooker method: Follow initial steps to brown meat and add vegetables. Then add water, cover, and lock the lid on high pressure. Cook for 45 minutes and allow a natural pressure release. Open lid, add barley and cook uncovered on saute mode for 30 minutes. Adjust salt to taste and serve.
Notes
- For richer flavor, consider browning the beef well before adding vegetables.
- Adjust the amount of salt to your preference or dietary needs.
- Pearled barley can be substituted with hulled barley for more fiber, but cooking time may increase.
- Leftover soup keeps well and flavors improve after a day.
- Can be made in advance and reheated gently on the stovetop.
- Optional: garnish with fresh parsley or a squeeze of lemon juice for added brightness.
- Prep Time: 15 minutes
- Cook Time: 2 hours 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American