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Blueberry Protein Bagels Recipe

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4 from 8 reviews

These Blueberry Bagels are high in protein and packed with fresh and freeze-dried blueberries for a burst of flavor. Made with Greek yogurt for extra nutrition and moisture, these bagels feature a slightly sweet, tender crumb with a golden crust. Perfect for breakfast or snacks, they are easy to prepare and bake in under an hour.

  • Total Time: 1 hour
  • Yield: 4 bagels (servings)

Ingredients

Dry Ingredients

  • 1 3/4 cups all-purpose flour (9 ounces), plus more for dusting
  • 3 tablespoons cane sugar (or any sugar)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup freeze dried blueberries (optional, for color and flavor)

Wet Ingredients

  • 1 cup Greek yogurt (2% fat recommended)
  • 1 teaspoon vanilla bean paste
  • 1/2 cup blueberries (fresh or frozen)
  • 1 egg (beaten, for egg wash)

Instructions

  1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper. Set aside to be ready for baking the bagels.
  2. Prepare Blueberry Powder: If you are using freeze dried blueberries for enhanced color and flavor, place them in a food processor or high-speed blender and grind into a fine powder.
  3. Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, cane sugar, baking powder, salt, and the freeze dried blueberry powder if using. This creates a well-combined dry base for the dough.
  4. Add Wet Ingredients and Form Dough: Add the Greek yogurt and vanilla bean paste to the dry mixture. Stir initially with a spatula to combine, then use your hands to knead the mixture in the bowl until a dough ball forms. Knead the dough about 20 times until it becomes firm but not sticky or dry.
  5. Fold in Fresh Blueberries: Gently fold the fresh or frozen blueberries into the dough a few times, being careful not to crush the berries. Cover the bowl with a towel and let the dough rest for 10 minutes to hydrate.
  6. Shape Bagels: Lightly flour your work surface, transfer the dough onto it, and shape it into a round. Cut the dough into 4 even pieces. Roll each piece into a long rope, tucking the blueberries inside to avoid air pockets. Then, shape into bagels by pinching the ends together and forming a large hole in the center as bagels expand during baking. Place each bagel on the prepared baking sheet.
  7. Apply Egg Wash: In a small bowl, whisk the egg and brush it evenly over the surface of each bagel. This will give the bagels a beautiful golden and shiny crust when baked.
  8. Bake the Bagels: Bake in the preheated oven for 25 minutes, or until the bagels are golden brown and puffed up.
  9. Rest and Serve: Remove the bagels from the oven and let them rest for 15 minutes before slicing. This step is crucial for texture. Serve with your favorite spreads or toppings and enjoy.

Notes

  • The freeze dried blueberry powder is optional but adds enhanced color and flavor to the bagels.
  • Ensure the blueberries are gently folded in to prevent crushing and excess moisture.
  • Resting the dough after mixing and resting the bagels after baking are key steps for the best texture.
  • You can substitute all-purpose flour with a gluten-free blend for a gluten-free version, though texture may vary.
  • Use low-fat or full-fat Greek yogurt depending on your preference; it affects moisture and richness.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://iamstarved.com/blueberry-protein-bagels-recipe/