Broccoli Crunch Salad

This Broccoli Crunch Salad is the ultimate combination of crunchy vegetables, tangy dressing, and a touch of sweetness from dried cranberries and honey. Packed with fresh broccoli, shredded carrots, red onion, and sunflower seeds, it’s a colorful, satisfying side dish that’s perfect for potlucks, picnics, or meal prep. Even better, it tastes even more delicious the next day as the flavors meld together!

Why You’ll Love This Recipe

This salad is a fantastic way to get your veggies in while enjoying a satisfying crunch. The mix of fresh broccoli, sweet carrots, tangy cranberries, and sunflower seeds offers a variety of textures that make each bite exciting. The creamy, slightly tangy dressing ties it all together, creating a balanced and flavorful salad. Whether you’re bringing it to a gathering, serving it with dinner, or prepping it for the week, this salad is sure to be a hit with everyone!

Ingredients

• 8 cups fresh broccoli, chopped into bite-sized pieces

• ½ red onion, diced

• 1 cup shredded carrots

• ½ cup roasted sunflower seed kernels

• ½ cup dried cranberries

For the dressing:

• ¾ cup mayonnaise

• 3 tablespoons honey

• 3 tablespoons apple cider vinegar

• ½ teaspoon salt (or to taste)

• ¼ teaspoon freshly ground black pepper (or to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Salad Ingredients: In a large bowl, combine the chopped broccoli, shredded carrots, diced onion, dried cranberries, and sunflower seeds. Set aside.

2. Make the Dressing: In a separate bowl, whisk together the dressing ingredients: mayonnaise, honey, apple cider vinegar, salt, and pepper.

3. Toss the Salad: Pour the dressing over the salad ingredients and toss well to coat everything evenly.

4. Chill the Salad: Cover the salad and refrigerate for at least 1 hour before serving, but preferably longer to allow the flavors to meld. Toss again before serving.

Notes:

• Chop the broccoli into small florets to make it easier to eat. Don’t discard the stems—dice them and add them to the salad for extra crunch!

• This salad tastes even better the next day as the flavors continue to develop.

Servings and Timing

• Prep Time: 15 minutes

• Chill Time: 1 hour

• Total Time: 1 hour 15 minutes

• Servings: 8

Variations

• Nuts Option: Replace sunflower seeds with chopped walnuts or almonds for a different nutty flavor.

• Cheese: Add shredded cheddar or crumbled feta for an extra creamy, tangy element.

• Sweetness: Adjust the amount of honey in the dressing depending on how sweet you like your salad.

Storage

• Storage: Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors continue to improve as it sits.

• Make-Ahead: This salad is perfect for meal prep! It can be made a day ahead, and the longer it sits, the better the flavors will be.

FAQs

1. Can I use Greek yogurt instead of mayonnaise?

Yes! Greek yogurt will give the dressing a tangier flavor and a lighter texture. You can also use half mayonnaise and half Greek yogurt for a balanced taste.

2. Can I use frozen broccoli?

Fresh broccoli works best for this recipe, but you can use frozen broccoli if that’s all you have on hand. Just be sure to thaw and drain it thoroughly before using.

3. Can I add more vegetables to this salad?

Absolutely! Feel free to add more crunchy veggies like bell peppers, cucumber, or even cauliflower for extra color and flavor.

4. Can I make this salad dairy-free?

Yes, simply omit any cheese and ensure that your dressing is made with dairy-free ingredients (such as dairy-free mayonnaise or Greek yogurt).

5. How can I make this salad spicier?

Add some diced jalapeños, chili flakes, or a pinch of cayenne pepper to the salad or dressing for a spicy kick.

6. Can I substitute the cranberries with another dried fruit?

Yes, dried cherries, raisins, or dried apricots would also work well in this salad.

7. How can I make this salad more filling?

For a more filling meal, consider adding grilled chicken, chickpeas, or quinoa to the salad for added protein.

8. Can I make this salad without the honey?

Yes, you can leave out the honey if you prefer a less sweet dressing, or substitute it with maple syrup or agave nectar.

9. How long can I store this salad?

This salad can be stored in the refrigerator for up to 3 days. After that, the vegetables may start to wilt, and the flavor may change slightly.

10. Can I serve this salad warm?

This salad is best served chilled, but if you want to enjoy it warm, you can serve it immediately after making it, though the flavor and texture may not be as crisp.

Conclusion

This Broccoli Crunch Salad is the perfect side dish for any occasion. The mix of fresh, crunchy vegetables and a creamy, tangy dressing makes it both satisfying and refreshing. It’s a quick and easy salad that you can make ahead of time, and it’s sure to be a crowd-pleaser at your next gathering. Enjoy this light and healthy dish at potlucks, barbecues, or even as a refreshing snack during the week!