Ingredients
Main Ingredients
- 4 (6-ounce) salmon fillets
- 2 tablespoons extra-virgin olive oil
- 1 batch seasoning (Salmon Seasoning or your seasoning of choice)
- Chopped fresh herbs (such as parsley, dill, or chives, optional for serving)
Instructions
- Preheat the oven: Position the oven rack to the upper third of your oven, approximately 6 inches from the broiling element at the top, to ensure the salmon cooks evenly under direct high heat.
- Prepare the baking dish: Line a baking dish large enough to hold the salmon fillets in a single layer without touching, with aluminum foil or broiler-safe parchment paper. This facilitates easy cleanup and prevents sticking.
- Arrange the salmon: Place the salmon fillets evenly across the pan skin-side down, ensuring they are spaced apart for even heat circulation.
- Season the fillets: Brush the fillets lightly with extra-virgin olive oil. Then, spoon and sprinkle the Salmon Seasoning evenly over each fillet to infuse flavor and enhance the crust.
- Broil the salmon: Place the baking dish under the broiler and cook until the salmon flakes easily with a fork and appears medium rare in the center. An instant-read thermometer should register 135°F at the thickest part, typically 7 to 9 minutes. Start checking at 6 minutes to avoid overcooking. If the top darkens too quickly, tent loosely with foil.
- Rest the salmon: Remove the salmon from the oven and allow it to rest for 5 minutes. This rest period allows carryover cooking to finalize the internal temperature and redistribute juices.
- Serve: Serve the broiled salmon warm, garnished with optional chopped fresh herbs like parsley, dill, or chives for added brightness and aroma.
Notes
- Monitor the salmon closely while broiling as cooking times may vary depending on oven strength and salmon thickness.
- If you prefer your salmon well-done, broil for an additional 1 to 2 minutes until the internal temperature reaches 140°F, but avoid overcooking to retain moisture.
- Using an instant-read thermometer ensures perfectly cooked salmon every time.
- Alternately, you can use your favorite seasoning blends if you don’t have Salmon Seasoning on hand.
- Prep Time: 5 minutes
- Cook Time: 7 to 9 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: American
- Diet: Low Fat