Ingredients
Oats and Seeds
- 2 cups rolled oats
- 4 tablespoons chia seeds
Sweeteners and Flavorings
- 3-4 tablespoons brown sugar
- 1 teaspoon vanilla bean paste
- ¼ teaspoon cinnamon (or more, to taste)
- 1 pinch salt
Fruits and Dairy
- 1 cup mashed banana (approximately 2 ripe bananas)
- 2 cups milk (any kind you prefer)
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla bean paste, and milk. Stir everything together until well combined, ensuring the sugar dissolves and the bananas are evenly distributed.
- Refrigerate: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 4 hours or ideally overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: When ready to eat, give the oats a good stir. Top with your favorite toppings such as fresh fruits, nuts, seeds, or a drizzle of honey to add extra flavor and texture as desired.
Notes
- For creamier oats, use whole milk or a plant-based milk alternative like almond or oat milk.
- Adjust the sweetness by varying the amount of brown sugar or substituting with maple syrup or honey.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.
- Add toppings such as sliced almonds, fresh berries, or shredded coconut for added nutrition and crunch.
- You can substitute bananas with applesauce or pumpkin puree for different flavor variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
