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Buffalo Chicken and Rice Recipe

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4 from 10 reviews

This Buffalo Chicken and Rice recipe combines tender cubed chicken breast with spicy buffalo sauce, aromatic vegetables, and fluffy long grain rice, all cooked together in one skillet for a flavorful and comforting meal. Topped with melted cheddar cheese and optional creamy Greek yogurt, this dish offers a perfect balance of heat and creaminess, ideal for a quick and satisfying dinner in just 40 minutes.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Protein & Vegetables

  • 1 ½ lbs boneless, skinless chicken breasts, cut into small cubes
  • 1 cup diced celery
  • ½ cup diced onion
  • 2 tablespoons garlic, minced
  • 2 cups grated carrots

Grains & Liquids

  • 1 cup dry long grain white rice
  • 3 cups chicken broth (low or no salt)

Spices & Sauces

  • 1 tablespoon olive oil
  • ½ cup buffalo sauce
  • 3 teaspoons dried parsley
  • 3 teaspoons garlic powder
  • 2 teaspoons onion powder
  • ¼ teaspoon black pepper

Dairy

  • ½ cup cheddar cheese
  • 1 cup nonfat Greek yogurt (optional)

Instructions

  1. Heat the Skillet: Place a large skillet over medium-high heat and add the olive oil, allowing it to warm up before adding other ingredients.
  2. Cook the Chicken: Add the cubed chicken breasts to the heated skillet and sauté for 8-10 minutes until the edges begin to brown, noting that the chicken won’t be fully cooked yet as it will continue cooking later with the rice and broth.
  3. Add Vegetables: Incorporate the diced celery, onion, and minced garlic into the skillet with the chicken and sauté together for an additional 3 minutes to soften the vegetables and enhance the flavors.
  4. Combine Broth, Rice, and Seasonings: Stir in the chicken broth, grated carrots, dry long grain rice, buffalo sauce, dried parsley, garlic powder, onion powder, and black pepper. Cover the skillet and let it cook for 10 minutes, stirring occasionally to prevent the rice from sticking. (Tip: warming the chicken broth in the microwave beforehand will speed up the rice cooking process.)
  5. Stir and Monitor Rice: Ensure to stir the mixture every few minutes to avoid the rice sticking at the bottom of the pan as it absorbs the liquid and cooks through.
  6. Add Cheese and Optional Yogurt: Once the rice is fully cooked and tender, fold in the cheddar cheese until melted. If you choose to include Greek yogurt, stir it in now to add a creamy, tangy finish. Optionally, drizzle additional buffalo sauce on top for an extra kick.

Notes

  • Cooking the chicken until just browned before adding broth and rice ensures a tender final texture without overcooking.
  • Warming the chicken broth before adding to the skillet helps speed up the rice cooking time.
  • You can adjust the amount of buffalo sauce to your taste preference for more or less heat.
  • Greek yogurt adds creaminess and a slight tang, but it is optional for those avoiding dairy or preferring a lighter dish.
  • Stirring regularly while cooking rice prevents sticking and ensures even cooking.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Find it online: https://iamstarved.com/buffalo-chicken-and-rice-recipe/