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Caramelized Onion White Bean Dip Recipe

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4.1 from 10 reviews

This Caramelized Onion White Bean Dip is a creamy, flavorful spread made with slow-cooked sweet onions and smooth cannellini beans. Enhanced with fresh herbs like rosemary and sage, this versatile dip is perfect for serving with crackers, fresh vegetables, or as a sandwich spread. Combining the natural sweetness of caramelized onions with the earthy creaminess of white beans, this recipe offers a satisfying and healthy appetizer or snack option.

  • Total Time: 40-45 minutes
  • Yield: 4 servings

Ingredients

Caramelized Onions

  • 1 1/2 lbs sweet onion, thinly sliced quarter moons (if large) or half moons (if small)
  • 1 tablespoon extra virgin olive oil
  • Pinch of salt

Bean Dip

  • 28 oz can (3 cups cooked) cannellini beans or other white beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh squeezed lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, more to taste
  • 2-4 tablespoons cold water or aquafaba (liquid from can of beans)
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh sage (substitute 1 teaspoon dried)
  • Additional caramelized onions for garnish (optional)

Instructions

  1. Caramelize the Onions: Warm a large skillet over medium-low heat. Add 1 tablespoon of olive oil and the thinly sliced onions along with a pinch of salt. Cook slowly, stirring occasionally, until the onions become dark golden and caramelized. This process will take about 30 to 35 minutes, allowing the natural sugars in the onions to develop rich sweetness.
  2. Prepare the Bean Base: In a food processor, combine the drained and rinsed cannellini beans, 2 tablespoons of olive oil, fresh lemon juice, onion powder, garlic powder, and 1/2 teaspoon salt. Process the mixture until smooth, adding cold water or aquafaba as needed to achieve a creamy, spreadable consistency. Pause several times to scrape down the sides for even blending. Taste and adjust seasoning with additional salt or lemon juice if desired.
  3. Incorporate Herbs and Onions: Add the chopped fresh rosemary, chopped fresh sage, and most of the caramelized onions to the food processor. Pulse a few times to chop and combine these ingredients evenly into the bean mixture. Reserve some caramelized onions to use as an attractive garnish when serving.
  4. Serve or Store: Enjoy the dip immediately for a fresh taste or refrigerate it for a few hours to allow the flavors to meld together more deeply. The dip will keep well in the refrigerator for up to one week, making it a convenient make-ahead appetizer.

Notes

  • Use low and slow heat to caramelize onions for best flavor development without burning.
  • Adjust the thickness of the dip by adding more or less water or aquafaba based on preference.
  • Fresh herbs are recommended for bright flavor, but dried sage can be substituted if fresh is not available.
  • This dip pairs wonderfully with crusty bread, crackers, or fresh vegetables.
  • Store leftover dip in an airtight container in the refrigerator for up to one week.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Find it online: https://iamstarved.com/caramelized-onion-white-bean-dip-recipe/