Ingredients
Dry Ingredients
- 1/2 cup raw cashews
- 1/4 cup rolled oats
- 3 pitted dates
- 1 tbsp chia seeds
- 1 tbsp cocoa powder
Wet Ingredients
- 1 tbsp maple syrup
- 1 1/4 cup milk, any kind
Instructions
- Prepare ingredients: Gather all ingredients including raw cashews, rolled oats, pitted dates, chia seeds, cocoa powder, maple syrup, and your choice of milk.
- Blend everything: Place all ingredients into a high-speed blender. Blend on high for at least one minute until the mixture is smooth, creamy, and fully combined.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately for best flavor and texture.
Notes
- Soaking cashews overnight can make the smoothie even creamier.
- Use dairy or plant-based milk depending on your dietary preference.
- Adjust sweetness by adding more dates or maple syrup to taste.
- Add a pinch of salt or a dash of vanilla extract for enhanced flavor complexity.
- For a colder smoothie, add a few ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
