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Creamy Coconut Butter Beans with Turmeric and Spices Recipe

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3.8 from 4 reviews

A creamy and flavorful Butter Beans recipe that combines tender butter beans with aromatic spices and coconut milk for a nutritious and satisfying dish. Perfect as a comforting side or a light main course, this recipe is quick to prepare and uses simple ingredients to create a rich, creamy texture with a hint of citrus and spice.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Ingredients

  • 2 tablespoons oil (avocado or olive oil preferred)
  • 1 red onion, finely chopped
  • 4 garlic cloves, minced
  • 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
  • 1 13.5-ounce can full fat coconut milk
  • 2 tablespoons lemon juice (fresh or bottled)
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • Optional garnishes: red chili flakes, hemp seeds

Instructions

  1. Sauté Aromatics: In a small saucepan over medium heat, warm the oil. Add the finely chopped red onion and minced garlic, sautéing for about 5 minutes until softened and starting to turn golden, releasing their natural sweetness and aroma.
  2. Add Beans and Spices: Stir in the drained butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, dried oregano, and salt. Mix well to combine all ingredients evenly, ensuring the spices are well distributed throughout the creamy mixture.
  3. Simmer to Thicken: Allow the butter beans to simmer gently, stirring frequently to prevent sticking, until the sauce thickens slightly and develops a creamy consistency, approximately 5 minutes. The flavors will meld beautifully during this time.
  4. Serve: Once thickened, remove from heat, garnish with optional red chili flakes or hemp seeds if desired, and serve warm. Enjoy this rich, comforting dish as a side or a light main meal.

Notes

  • Use full-fat coconut milk for the creamiest texture; light coconut milk may result in a thinner sauce.
  • Rinse canned butter beans well to reduce sodium content and improve flavor.
  • Adjust spices to taste, especially the smoked paprika and turmeric, to customize the flavor intensity.
  • Optional garnishes like red chili flakes add heat, while hemp seeds contribute extra nutrition and texture.
  • This dish pairs well with rice, quinoa, or crusty bread for a complete meal.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Find it online: https://iamstarved.com/creamy-coconut-butter-beans-with-turmeric-and-spices-recipe/