Ingredients
For the Buffalo White Bean Filling
- 1 Tbsp olive oil (15 mL)
- ½ medium yellow onion, diced
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp ground coriander seeds
- ½ tsp black pepper
- ¼ tsp salt
- 2 cans cannellini beans, 13 oz each (370 g), drained
- ½ cup buffalo sauce (120 g)
For the Tacos
- 8 small corn tortillas
- 2 to 4 Tbsp cooking oil (for frying)
Instructions
- Prepare Flavor Base: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced half yellow onion and minced garlic. Sauté until the onion becomes soft and fragrant, approximately 4 minutes. Stir in smoked paprika, cumin, ground coriander seeds, black pepper, and salt, cooking for an additional 1 minute to toast the spices and enhance their flavors.
- Mash the Beans: Add the drained cannellini beans and buffalo sauce to the skillet. Using a potato masher or fork, roughly mash the beans to create a chunky filling, taking care not to scrape the pan if nonstick. Once mashed, scoop the mixture into a bowl and set aside. Clean the skillet to prepare for frying the tacos.
- Prepare Tortillas and Assemble Tacos: Wrap the corn tortillas in a damp paper towel and microwave for 45 seconds to soften and make them pliable. Spoon an even amount of the buffalo bean mixture onto each tortilla, then fold each tortilla gently in half to enclose the filling.
- Crisp the Tacos: Lightly coat the clean skillet with 2 to 4 tablespoons of oil over medium heat. Working in batches, place the folded tacos in the skillet and cook until both sides are golden brown and crispy. This usually takes a few minutes per side. Remove and drain on paper towels if desired.
- Serve: Serve the crispy buffalo white bean tacos warm with your favorite accompaniments such as salsa, guacamole, or a fresh cilantro sauce for added flavor and freshness.
Notes
- For a gluten-free option, ensure the buffalo sauce and tortillas are certified gluten-free.
- Feel free to substitute corn tortillas with flour tortillas if preferred, though corn adds an authentic flavor.
- Try adding toppings such as shredded lettuce, diced tomatoes, or vegan cheese for extra texture and flavor.
- The cilantro sauce can be prepared by blending fresh cilantro, lime juice, garlic, and a touch of olive oil.
- Adjust the amount of buffalo sauce to control the spice level according to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegan
