Egg Roll in a Bowl

This Egg Roll in a Bowl is a deconstructed version of the classic egg roll, made with ground turkey, cabbage, and delicious Asian flavors, all cooked up in one skillet. It’s a low-carb, keto-friendly meal that’s not only easy to prepare but also packed with savory goodness. Ready in just 30 minutes, it’s perfect for a quick and healthy dinner that’s sure to satisfy your cravings for takeout without the carbs!

Why You’ll Love This Recipe

Egg Roll in a Bowl is the ultimate comfort food with an Asian twist. This recipe takes all the flavors you love from an egg roll—crisp cabbage, savory turkey, and aromatic ginger and garlic—and makes it low-carb and keto-friendly. It’s simple to make, using just one skillet, which means less cleanup! The best part? It’s quick and healthy, making it perfect for a weeknight dinner or meal prep. You can also customize it to suit your taste by adding your favorite toppings like toasted sesame seeds or spicy sriracha mayo.

Ingredients

• 2 tablespoons olive oil, divided

• 1 pound ground turkey

• 1 small sweet onion, finely diced

• 1 cup shredded carrots

• 3 garlic cloves, finely minced

• 1 teaspoon finely minced fresh ginger

• 1/4 cup chicken broth

• 1 small head cabbage (about 8 cups shredded)

• 3 tablespoons soy sauce or tamari

• 1 tablespoon rice vinegar

• 3/4 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon toasted sesame oil

For Serving (Optional):

• Cooked white rice (or cauliflower rice for a low-carb option)

• Green onions (green parts only), thinly sliced

• Toasted sesame seeds

• Sriracha Mayo (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5-6 minutes.

2. Add Onion: Push the turkey to one side of the pan. Add the remaining tablespoon of oil to the empty side and add the diced onion. Cook for 3-4 minutes, stirring occasionally, until the onion softens.

3. Add Carrots, Garlic, and Ginger: Add the shredded carrots, minced garlic, and fresh ginger to the skillet. Cook for another 2 minutes, stirring frequently.

4. Deglaze the Pan: Pour in the chicken broth, scraping any browned bits from the bottom of the pan with a wooden spoon.

5. Add Cabbage and Seasonings: Add the shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Stir well and cover the skillet. Reduce the heat to medium-low and cook for 12-15 minutes, or until the cabbage reaches your desired tenderness.

6. Finish with Sesame Oil: Remove the skillet from heat and stir in the toasted sesame oil for extra flavor.

7. Serve: Serve the egg roll mixture in bowls, either over white rice or cauliflower rice for a low-carb option. Top with sliced green onions, toasted sesame seeds, and sriracha mayo (if desired).

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish makes for great meal prep, so you can easily prepare it ahead of time.

• Reheating: Reheat in a skillet over medium heat or in the microwave until heated through. Add a splash of water or chicken broth to loosen the mixture if needed.

FAQs

Can I use a different type of meat?

Yes, you can use ground beef or chicken instead of turkey. Just adjust the cooking time if necessary.

Is this recipe gluten-free?

Yes, this recipe can easily be made gluten-free by using tamari instead of soy sauce and ensuring the chicken broth is gluten-free.

Can I add more vegetables?

Absolutely! Feel free to add extra veggies like bell peppers, mushrooms, or snow peas to the skillet for added texture and nutrition.

Can I make this dish vegetarian?

To make this dish vegetarian, simply substitute the ground turkey with crumbled tofu or tempeh. You can also add extra vegetables to replace the protein.

Can I use a different oil for frying?

Yes, you can substitute the olive oil with avocado oil, coconut oil, or any other neutral-flavored oil you prefer.

Can I make this ahead of time?

Yes! This dish is great for meal prep. Simply store it in an airtight container in the refrigerator, and it will last for up to 3 days.

How do I make this dish spicier?

To add more heat, increase the amount of sriracha or chili flakes in the recipe. You can also drizzle extra sriracha mayo on top when serving for an extra kick!

Can I serve this with noodles instead of rice?

Yes, if you’re not following a low-carb diet, you can serve this dish over rice noodles or any other noodles of your choice for a more filling meal.

Conclusion

Egg Roll in a Bowl is a quick, healthy, and flavorful meal that comes together in just 30 minutes. It’s the perfect low-carb, keto-friendly dinner packed with protein and veggies, and it’s sure to satisfy any cravings for takeout. With its savory blend of ground turkey, cabbage, carrots, and flavorful seasonings, this dish is as comforting as it is nutritious. Customize it with your favorite toppings, and enjoy a delicious meal that’s both satisfying and easy to make!