Garlic Parmesan Chicken Wraps

These Garlic Parmesan Chicken Wraps feature juicy, seasoned chicken wrapped in crispy tortillas, with a melty cheese filling and a creamy garlic sauce. Ready in just 25 minutes, this quick and delicious meal is perfect for a busy weeknight or when you’re craving something comforting and satisfying.

Why You’ll Love This Recipe

These wraps are everything you love about comfort food: golden, tender chicken, gooey cheese, and a rich garlic sauce, all wrapped up in a crispy tortilla. The seasoning on the chicken adds a savory depth of flavor, while the melted cheese and creamy garlic sauce make each bite indulgent. Plus, it’s quick and easy to make, meaning you can enjoy this delicious meal in no time at all!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Main Ingredients:

• 2 large chicken breasts, diced

• 4 large flour tortillas

Seasonings & Oil:

• 1 tablespoon olive oil

• 2 teaspoons garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• Salt and pepper, to taste

Cheese & Sauce:

• 1 cup shredded cheddar cheese

• ½ cup shredded mozzarella cheese

• ½ cup creamy garlic sauce

Garnish:

• Fresh parsley, chopped

Directions

1. Season the Chicken:

• In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat the chicken evenly with the seasonings.

2. Cook the Chicken:

• Heat a non-stick pan over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from heat and let it cool slightly.

3. Prepare the Wraps:

• Lay the tortillas flat on a surface. Spread a layer of creamy garlic sauce on each tortilla.

• Evenly distribute the cooked chicken on top of each tortilla, then sprinkle with cheddar and mozzarella cheese.

4. Grill the Wraps:

• Fold the tortillas over the filling to form wraps. Grill the wraps in the same non-stick pan for 2-3 minutes on each side, until the cheese is melted and the tortillas are golden and crispy.

5. Serve:

• Remove the wraps from the pan and cut each wrap in half. Garnish with freshly chopped parsley and serve immediately.

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add vegetables: For extra crunch and nutrition, you can add sautéed bell peppers, onions, or spinach to the wraps.

• Make it spicier: Add a pinch of red pepper flakes or a drizzle of hot sauce to the garlic sauce for some extra heat.

• Use a different sauce: Swap the creamy garlic sauce for a ranch dressing or a creamy buffalo sauce for a different flavor twist.

• Try different cheeses: Experiment with other cheeses like pepper jack, gouda, or provolone for a different melt and flavor.

Storage/Reheating

• Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat the wraps in a skillet over medium heat for 3-4 minutes on each side or in the oven at 350°F (175°C) for 10 minutes to restore the crispiness.

FAQs

Can I use chicken thighs instead of breasts?

Yes, you can use boneless, skinless chicken thighs for a juicier and more flavorful alternative to chicken breasts.

Can I use store-bought garlic sauce?

Yes, you can use a store-bought garlic sauce if you’re short on time, but homemade garlic sauce adds extra freshness and flavor.

Can I make these wraps ahead of time?

You can prepare the chicken and sauce ahead of time and store them separately in the fridge. When you’re ready to serve, simply assemble the wraps and grill them.

Can I use gluten-free tortillas?

Yes, gluten-free tortillas work perfectly in this recipe. Just ensure they are sturdy enough to hold the filling.

How can I make these wraps even crispier?

For extra crispiness, you can brush the outside of the tortillas with a little olive oil or butter before grilling them in the pan.

Conclusion

These Garlic Parmesan Chicken Wraps are the perfect blend of crispy, cheesy, and savory goodness. With their quick preparation and rich, comforting flavors, they’re ideal for any occasion. Whether you’re serving them for a weeknight dinner, a casual lunch, or a fun appetizer, they’re sure to be a hit. Enjoy these delicious wraps that are as satisfying as they are easy to make!

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