Ingredients
Main Ingredients
- 3-4 inch ginger root, washed and thinly sliced
- 3-4 inch turmeric root, washed and thinly sliced
- ½ lemon, sliced
- 8 cups water
Optional Additions
- Honey, to taste
- ⅛ teaspoon black pepper
- ½ tablespoon coconut oil
Instructions
- Prepare Ingredients: Wash and thinly slice the ginger and turmeric roots and slice the lemon to ready the ingredients for brewing the tea.
- Combine Ingredients: Place the sliced ginger, turmeric, and lemon into a small saucepan and pour in 8 cups of water.
- Boil and Simmer: Bring the mixture to a boil over medium-high heat, then reduce the heat to simmer and cook uncovered for 20-25 minutes. This allows the flavors to deepen and the color to intensify.
- Strain and Serve: Strain the tea into cups or a teapot to remove the solids. Optionally, stir in honey for sweetness, black pepper for a slight kick, and coconut oil for richness before serving immediately.
Notes
- Adjust the amount of ginger and turmeric to make the tea stronger or milder according to your preference.
- Black pepper enhances the absorption of turmeric’s beneficial compounds.
- Coconut oil adds a smooth texture and healthy fats, especially beneficial for turmeric absorption.
- Honey should be added when the tea has cooled slightly to preserve its beneficial properties.
- This tea is best consumed fresh but can be refrigerated and reheated within 24 hours.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: International
- Diet: Gluten Free
