Ingredients
Ingredients
- 2 frozen bananas, peeled and chopped
- 1 scoop protein powder of choice
- 1 and ½ cups fresh spinach
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp lemon juice
- 1 cup almond milk (or milk of choice)
Instructions
- Add Ingredients: Place the frozen bananas, protein powder, fresh spinach, chia seeds, hemp seeds, lemon juice, and almond milk into a blender.
- Blend: Blend all ingredients together on high speed until smooth and creamy, ensuring there are no chunks remaining.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best fresh flavor and texture.
Notes
- Use frozen bananas to achieve a thick, chilled texture without adding ice.
- You can substitute almond milk with any milk of choice such as oat, soy, or dairy milk.
- Add more almond milk if you prefer a thinner consistency.
- For an extra boost, consider adding a handful of ice cubes before blending.
- The protein powder type can be tailored to dietary needs — whey, plant-based, or collagen protein are good options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
