Grilled Jerk Chicken with Mango Avocado Salsa

If you’re craving a flavorful and refreshing summer meal, look no further than Grilled Jerk Chicken with Mango Avocado Salsa. This dish features juicy grilled chicken marinated in bold jerk seasoning, topped with a cool, tangy salsa made from fresh mango, creamy avocado, and a kick of lime. It’s the perfect high-protein, light, and satisfying dinner for warm evenings or a backyard barbecue.

Why You’ll Love This Recipe

Grilled Jerk Chicken with Mango Avocado Salsa is a delicious combination of smoky, spicy chicken and a sweet, refreshing salsa. The jerk seasoning gives the chicken a deep, flavorful kick, while the mango avocado salsa adds a creamy, tangy contrast. This dish is packed with nutrients, easy to make, and ideal for any occasion—whether you’re cooking for your family or hosting a summer gathering. Plus, it’s quick enough to prepare in under an hour!

Ingredients

For the Chicken:

• 1 teaspoon olive oil

• 1/2 teaspoon kosher salt

• 1 teaspoon brown sugar

• 3 tablespoons jerk seasoning (I use Walkerswood Mild)

• 3 cloves garlic, minced

• 8 boneless, skinless chicken thighs (about 1 ½ lbs), excess fat removed

• Nonstick cooking spray

For the Salsa:

• 1 large mango, peeled, pitted, and diced (about 3/4 cup)

• 1 medium avocado, diced (about 5 ounces)

• 1/4 cup red onion, diced (from 1/2 small onion)

• 1 jalapeño, stemmed, seeded, and diced (about 3 tablespoons)

• 2 tablespoons lime juice

• 3 tablespoons chopped cilantro

• 1/4 teaspoon kosher salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Marinate the Chicken:

1. Pat the chicken dry and place it in a bowl. Drizzle with olive oil and toss to coat.

2. Add the salt, brown sugar, jerk seasoning, and minced garlic. Mix well to ensure the chicken is fully coated with the marinade.

3. Cover the chicken and let it marinate for at least 30 minutes (or longer for more intense flavor).

Prepare the Salsa:

4. While the chicken marinates, prepare the salsa. In a small bowl, combine the diced mango, avocado, red onion, jalapeño, lime juice, cilantro, and kosher salt.

5. Stir gently to combine, then cover with plastic wrap and refrigerate until ready to serve.

Grill the Chicken:

6. Preheat the grill or grill pan to medium-high heat and lightly oil the grates.

7. Lightly spray the marinated chicken with nonstick cooking spray.

8. Place the chicken on the grill in an even layer. Grill for about 3 minutes on one side, until the chicken easily releases from the grill.

9. Flip the chicken and cook for an additional 3 minutes. Continue flipping the chicken every 2-3 minutes until fully cooked through and the internal temperature reaches 165°F (74°C). This should take about 10-15 minutes, depending on the size of the chicken thighs.

Serve:

10. Once the chicken is done, remove it from the grill and serve topped with the fresh mango avocado salsa.

Servings and Timing

• Servings: 4 servings

• Prep Time: 30 minutes

• Cook Time: 15 minutes

• Total Time: 45 minutes

Variations

• Spicy Version: Increase the heat by adding more jalapeño to the salsa or mixing a little extra hot sauce into the jerk seasoning marinade.

• Grilled Vegetables: Serve with grilled vegetables like zucchini, bell peppers, or corn for a well-rounded meal.

• Lighter Chicken Option: You can also make this dish with chicken breasts if you prefer a leaner option, but be mindful to avoid overcooking them, as they can dry out faster than thighs.

• Herb Variations: Swap cilantro with fresh parsley or mint for a different flavor profile in the salsa.

Storage/Reheating

• Storage: Store leftover chicken and salsa in separate airtight containers in the refrigerator for up to 2 days. Keep the salsa fresh by storing it separately to avoid sogginess from the chicken.

• Reheating: Reheat the chicken in the microwave or on the stovetop over low heat until warmed through. For the salsa, it’s best to serve it fresh, but you can refrigerate it for a day or so.

FAQs

1. Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well, though they may cook faster than thighs. Be sure to monitor the internal temperature, and remove the chicken from the grill when it reaches 165°F (74°C).

2. Can I make the jerk chicken ahead of time?

You can marinate the chicken ahead of time and refrigerate it for up to 24 hours before grilling. This will intensify the flavors.

3. Can I make the salsa in advance?

While the salsa can be made ahead of time, it’s best to serve it fresh for optimal texture. If you do prepare it early, store it in an airtight container in the refrigerator.

4. How spicy is the jerk chicken?

The spiciness of the jerk chicken depends on the type of jerk seasoning you use. Walkerswood Mild is flavorful but not overly spicy. If you prefer more heat, you can choose a spicier jerk seasoning or increase the amount of jalapeño in the salsa.

5. Can I cook the chicken in the oven?

Yes, you can bake the marinated chicken in the oven at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). You won’t get the grill marks, but it will still be delicious.

6. Can I freeze the leftovers?

Yes, you can freeze the grilled chicken for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it in the oven or on the stovetop.

7. Can I make this dish with a different protein?

Yes, this dish can be made with turkey or even tofu for a vegetarian version. Be sure to adjust the cooking time accordingly.

8. Can I add other fruits to the salsa?

Yes! Pineapple, peaches, or papaya would all pair well with the mango and avocado for a fun variation.

9. Is this dish gluten-free?

Yes, this recipe is naturally gluten-free, as long as the jerk seasoning you use doesn’t contain gluten. Be sure to check the label of your seasoning mix.

10. Can I serve this with rice?

Yes, rice would pair wonderfully with the grilled jerk chicken and salsa. A side of coconut rice or cilantro lime rice would complement the flavors perfectly.

Conclusion

Grilled Jerk Chicken with Mango Avocado Salsa is a delicious, healthy, and refreshing meal that’s perfect for summer. With juicy, flavorful chicken and a cool, vibrant salsa, this dish is a hit at any gathering or weeknight dinner. The balance of spicy and sweet flavors is irresistible, and it’s quick and easy to make. Enjoy this tropical-inspired dish that brings bold flavors and a bit of sunshine to your table!

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