Ingredients
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 lb ground beef
- 2 garlic cloves, minced
- ½ cup red onions, diced
- ½ cup red bell peppers, diced
- 1 medium carrot, thinly sliced
- ½ pound asparagus, trimmed and cut into thirds
- 1 teaspoon Dijon mustard
- ¼ cup tomato sauce
- 1 cup beef broth
- ½ teaspoon dried oregano or Italian seasoning
- Salt, to taste
- Freshly ground black pepper, to taste
Garnish
- Green onions, chopped (or cilantro or parsley)
Instructions
- Brown the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through—about 5 to 6 minutes. Drain excess grease if needed.
- Sauté Aromatics and Vegetables: Add the minced garlic and diced red onions to the skillet. Cook for 1 to 2 minutes until fragrant and the onions begin to soften. Stir in the red bell peppers, sliced carrots, and asparagus. Continue cooking for 2 to 3 minutes, stirring occasionally to combine flavors.
- Add Seasonings and Liquids: Stir in the Dijon mustard, tomato sauce, beef broth, dried oregano (or Italian seasoning), salt, and freshly ground black pepper. Mix everything well to combine.
- Simmer: Cover the skillet and reduce the heat to medium-low. Let the mixture simmer gently for about 5 minutes, or until the vegetables are tender and the liquid has reduced slightly. For a thicker sauce, uncover during the last few minutes of cooking.
- Finish and Serve: Taste and adjust seasoning if necessary. Garnish with chopped green onions, cilantro, or parsley. Serve the dish hot, either over cooked rice or enjoyed on its own as a wholesome one-pan meal.
Notes
- Feel free to swap the asparagus with other seasonal vegetables like zucchini or green beans.
- For a spicier kick, add a pinch of red pepper flakes when sautéing the garlic and onions.
- This recipe stores well in the refrigerator for up to 3 days and can be reheated on the stove or microwave.
- Serve over cooked quinoa or cauliflower rice for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
