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Healthy 5-Minute Mug Cake with Chocolate Chips Recipe

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4.1 from 14 reviews

This healthy mug cake is a quick and nutritious dessert that comes together in just 5 minutes. Perfect for a single-serving treat, it uses wholesome ingredients like almond flour, cocoa powder, and maple syrup to create a moist, rich chocolate cake with minimal sugar and no refined flours. The cake is cooked in the microwave, making it an easy and convenient option for satisfying your sweet tooth in no time.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

Wet Ingredients

  • 1 large egg
  • 2 tablespoons maple syrup
  • 3 tablespoons milk (coconut milk preferred)
  • ½ teaspoon vanilla bean paste

Dry Ingredients

  • ¼ cup almond flour (can substitute 1:1 gluten free baking flour)
  • 2 tablespoons unsweetened cocoa powder
  • Pinch of sea salt

Add-ins

  • 1 tablespoon dark chocolate chips, plus more for topping

Instructions

  1. Whisk Ingredients: In a 10-12 oz microwave-safe mug or ramekin, whisk together the egg, maple syrup, milk, and vanilla bean paste until fully combined and smooth.
  2. Combine Dry Ingredients: Add the almond flour, unsweetened cocoa powder, sea salt, and dark chocolate chips into the wet mixture. Fold gently until the batter is smooth and evenly mixed.
  3. Microwave Cake: Microwave the mug on HIGH power for 90 seconds. Carefully remove the mug from the microwave; it will be hot. Test the cake’s texture by pressing lightly—it should feel firm and spring back.
  4. Cool and Serve: Sprinkle additional chocolate chips on top while warm. Allow the mug cake to cool for 1-2 minutes. Optionally, garnish with a pinch of powdered sugar, fresh berries, or a dollop of ice cream before enjoying.

Notes

  • Use a microwave-safe mug or ramekin sized 10-12 oz for best results.
  • Adjust cooking time by 10-15 seconds if your microwave is especially powerful or weak.
  • Substitute maple syrup with honey or agave syrup if preferred.
  • Almond flour can be replaced with gluten-free baking flour for a nut-free option.
  • For a dairy-free version, use coconut milk or other plant-based milk as indicated.
  • Author: Olivia
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Gluten Free