Ingredients
Fruits
- 2 cups peach slices, frozen
- 1/2 banana, frozen
- 1 Medjool date, pitted and sliced
Dairy & Alternatives
- 2/3 cup plain Greek yogurt (or skyr)
- 1 cup unsweetened almond milk (or milk of choice or coconut water)
Seeds & Spices
- 1 tsp hemp seeds (or chia seeds)
- 1 pinch cinnamon (optional)
Instructions
- Prepare Ingredients: Gather all ingredients, making sure the peach slices and banana are frozen to achieve a thick, creamy texture.
- Blend Ingredients: Place all ingredients into a blender starting with the almond milk or your preferred liquid. This helps the blending process go smoothly.
- Blend Until Smooth: Blend the ingredients on high speed until the mixture is completely smooth and creamy, without any chunks.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- You can substitute Greek yogurt with skyr or any plant-based yogurt to make it vegan-friendly.
- Use coconut water instead of almond milk for a lighter, more hydrating smoothie.
- Add a handful of spinach or kale for extra nutrients without affecting the taste significantly.
- For added sweetness, increase the number of Medjool dates or add a drizzle of honey if not vegan.
- Chilling the glass beforehand can keep the smoothie cooler longer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
