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Healthy Sesame Chicken Recipe

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4.1 from 1 review

A healthy and flavorful Sesame Chicken recipe featuring bite-sized chicken pieces sautéed in a savory and tangy sauce made with coconut aminos, honey, toasted sesame oil, and fresh lime. Served over cooked white rice and green beans for a balanced, nutritious meal perfect for a quick weeknight dinner.

  • Total Time: 35 minutes
  • Yield: 2 servings

Ingredients

Chicken and Cooking

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 tablespoon avocado oil

Sauce

  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon minced garlic cloves
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)

Garnish and Sides

  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked green beans
  • 1 cup cooked white rice

Instructions

  1. Prepare Ingredients: Cut the boneless, skinless chicken breasts into 1-inch cubes. Cook the white rice and green beans according to their package instructions to have them ready for serving.
  2. Cook Chicken: Heat 1/2 tablespoon of avocado oil in a pan over medium-high heat for about 1 minute. Add the cubed chicken to the pan and sauté, stirring occasionally, until the chicken is browned on all sides and cooked through, approximately 10-12 minutes.
  3. Mix Sauce: While the chicken cooks, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl to create the sauce.
  4. Remove Chicken: Once the chicken is fully cooked, remove it from the pan and set aside.
  5. Cook Sauce: Pour the prepared sauce into the same hot pan (no need to clean it) and cook over medium-high heat for 3-5 minutes, stirring constantly until the sauce begins to bubble and thickens. Be careful to stir consistently to prevent burning.
  6. Combine Chicken and Sauce: Add the cooked chicken back into the pan and toss until all pieces are fully coated with the thickened sauce.
  7. Serve: Plate the sesame chicken over the cooked white rice, add the cooked green beans on the side, and garnish the dish with sesame seeds. Serve immediately for best flavor.

Notes

  • Using coconut aminos instead of soy sauce makes this recipe gluten-free and lower in sodium.
  • To add extra crunch, you can toast the sesame seeds in a dry pan before garnishing.
  • Adjust the honey amount to taste for more or less sweetness in the sauce.
  • Ensure not to overcook the green beans to keep them crisp and vibrant.
  • This recipe pairs well with steamed jasmine or basmati rice for added fragrance.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian-inspired
  • Diet: Gluten Free