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High Protein Sugar-Free Tiramisu Overnight Oats Recipe

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4 from 7 reviews

A healthy and delicious High Protein Tiramisu Overnight Oats recipe that is sugar-free, easy to prepare, and perfect for a quick breakfast. Combining oats, chia seeds, cocoa, and instant coffee with creamy Greek yogurt and soy milk, this dish offers a creamy, flavorful start to your day with a tiramisu twist.

  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings

Ingredients

Base Ingredients

  • ½ cup oats
  • 2 tbsp chia seeds
  • 1 tsp instant coffee
  • 2 tbsp cocoa powder
  • 1 tsp vanilla bean paste
  • pinch salt
  • 1 cup soy milk

Topping

  • ½ cup Greek yogurt
  • Dusting cacao powder (½ tsp)
  • Dusting cinnamon (½ tsp)

Instructions

  1. Mix dry ingredients: In a bowl fitted with a lid, combine oats, chia seeds, instant coffee, cocoa powder, vanilla bean paste, and a pinch of salt. Stir them well to evenly distribute all the dry components.
  2. Add soy milk: Pour 1 cup of soy milk over the oat mixture and stir thoroughly. Cover the bowl with the lid and refrigerate for at least 2 hours or overnight to allow the oats and chia seeds to soak and soften.
  3. Assemble the oats: Once the oat mixture is ready, transfer it into one or two jars or serving containers depending on whether you want to split it into two portions.
  4. Add Greek yogurt: Spoon ½ cup of Greek yogurt on top of the soaked oats, creating a creamy layer that complements the coffee-cocoa flavors.
  5. Finish with dusting: Combine ½ teaspoon each of cinnamon and cocoa powder in a fine mesh sieve. Gently tap the sieve to dust the powder mixture evenly over the yogurt layer. Refrigerate until ready to eat or enjoy immediately.

Notes

  • You can prepare this recipe the night before for a convenient grab-and-go breakfast.
  • Use dairy-free yogurt if you prefer a vegan version, although this will change the protein content.
  • Adjust the amount of instant coffee according to your taste preference.
  • For extra sweetness, consider adding a natural sweetener like stevia or a small amount of honey if your diet allows.
  • The dusting both enhances flavor and adds an attractive finishing touch, but can be omitted if desired.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 2 hours (refrigeration time)
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Italian-inspired
  • Diet: Low Fat