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Juicy 30-Minute Baked Chicken Breast Recipe

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3.9 from 11 reviews

This Juicy 30-Minute Baked Chicken Breast recipe delivers tender, flavorful chicken cooked to perfection in just half an hour. With a simple blend of spices and olive oil, the chicken breasts are seasoned and baked at a high temperature to lock in moisture, making it a quick and easy meal perfect for busy weeknights or meal prep.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Chicken

  • 4 medium sized chicken breasts – about 2 pounds, or 7-8 ounces each (or 2-3 large chicken breasts, cut in half horizontally so you have 4-6 thin pieces)

Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried mustard
  • 1/2 teaspoon chili powder (optional)
  • 1 1/2 teaspoons kosher salt, or to taste
  • 1/4 teaspoon black pepper

Cooking Oil

  • 2 tablespoons olive oil or avocado oil

Instructions

  1. Preheat oven: Preheat your oven to 425 degrees Fahrenheit and lightly grease a large baking dish or rimmed baking sheet to prevent sticking.
  2. Pound chicken to even thickness: Use a meat pounder or rolling pin to gently pound the thickest part of each chicken breast so they are roughly the same thickness throughout, ensuring even cooking and preventing dryness. Alternatively, cut the chicken breasts in half horizontally to make thinner pieces.
  3. Season chicken: Place the chicken breasts in a large bowl. Add garlic powder, onion powder, paprika, dried parsley, dried mustard, chili powder (if using), kosher salt, black pepper, and olive or avocado oil. Toss well until the chicken is evenly coated with the seasoning and oil.
  4. Bake the chicken: Arrange the seasoned chicken breasts evenly spaced on the prepared baking dish. Transfer to the oven and bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit.
  5. Rest and serve: Remove the chicken from the oven and let it rest for several minutes to retain juices. Optionally brush with any pan juices. Slice, serve, and enjoy your juicy baked chicken breasts!

Notes

  • Ensure chicken breasts are of similar thickness for even cooking.
  • Use a meat thermometer to confirm the internal temperature reaches 165°F to guarantee safety and juiciness.
  • Chili powder is optional and can be omitted for a milder flavor.
  • Resting the chicken after baking helps redistribute the juices for maximum tenderness.
  • Substitute olive oil with avocado oil for a different healthy fat option.
  • Can be served with a variety of sides such as roasted vegetables, salad, or rice.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://iamstarved.com/juicy-30-minute-baked-chicken-breast-recipe/