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No Sugar Banana Berry Baked Oatmeal Recipe

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4 from 13 reviews

This No Sugar Banana Berry Baked Oatmeal is a wholesome and naturally sweetened breakfast option packed with ripe bananas, mixed berries, and nutritious oats. It’s a warm, comforting dish that requires no added sugar and is perfect for a quick, healthy start to your day.

  • Total Time: 35-40 minutes
  • Yield: 2 servings

Ingredients

Wet Ingredients

  • 1 medium very ripe banana (the browner the better)
  • 1 large egg
  • 1/3 cup milk
  • 1 tsp vanilla extract
  • 1 tbsp virgin coconut oil, melted (or melted butter or avocado oil)

Dry Ingredients

  • 1 cup rolled oats
  • 1 tbsp chia seeds or ground flaxseed
  • 1/8 tsp cinnamon

Fruits

  • 1 cup frozen mixed berries

Instructions

  1. Preheat and prepare baking dish: Heat the oven to 350°F (175°C). Line a small baking dish (about 6×8 inches) with parchment paper to prevent sticking.
  2. Mash the banana: In a large bowl, mash the very ripe banana thoroughly to break out as many lumps as possible, creating a smooth base for the baked oatmeal.
  3. Combine wet ingredients: Add the egg, milk, vanilla extract, and melted coconut oil to the mashed banana. Whisk these ingredients together well until fully combined and smooth.
  4. Add dry ingredients: Stir in the rolled oats, chia seeds or ground flaxseed, and cinnamon to the wet mixture. Mix gently but thoroughly so all ingredients are evenly incorporated.
  5. Incorporate berries: Carefully fold in the frozen mixed berries, distributing them evenly throughout the oatmeal mixture without crushing them.
  6. Bake the oatmeal: Spread the mixture evenly into the prepared baking dish. Bake in the preheated oven at 350°F for 25 to 30 minutes, or until the center is set and the edges turn lightly golden.
  7. Cool and serve: Remove the baked oatmeal from the oven and let it cool in the dish for 5 to 10 minutes to allow it to fully set before cutting and serving.

Notes

  • Use very ripe bananas to ensure natural sweetness without added sugar.
  • You can substitute milk with any plant-based milk for a dairy-free version.
  • Chia seeds or ground flaxseed add extra fiber and omega-3s; choose according to preference.
  • If fresh berries are used instead of frozen, be mindful they might release more liquid.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual servings in the microwave for about 30 seconds before eating.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://iamstarved.com/no-sugar-banana-berry-baked-oatmeal-recipe/