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Nutrient-Packed Green Goddess Pasta Recipe

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4.4 from 6 reviews

This Nutrient-Packed Green Goddess Pasta is a vibrant, wholesome dish combining tender kale and spinach with creamy white beans and fragrant basil, all blended into a smooth sauce that beautifully coats your favorite pasta. Ready in just 20 minutes, it’s a delicious and nourishing meal perfect for a quick lunch or dinner.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Greens

  • 1 bunch fresh kale (ribs removed)
  • 1 10-oz bag fresh spinach

Beans & Cheese

  • 1 14-oz can white beans (navy, cannelli, great northern, or butter beans)
  • 1 cup grated parmesan cheese

Herbs & Flavorings

  • 1 cup loosely packed basil leaves
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • ¼ teaspoon salt (may need more to taste)

Pasta

  • 1 lb pasta of choice

Instructions

  1. Cook Greens: Bring a large pot of water to a boil. Add the kale (with ribs removed) and cook for 5 minutes. Then add the fresh spinach and continue cooking for an additional 2 minutes until all the greens are wilted and bright green. Remove the greens from the pot and set aside, but keep the water boiling for later use.
  2. Cook Pasta: Return the same pot of water to a boil. Add your chosen pasta and cook according to package instructions until al dente. Once cooked, strain the pasta, reserving a few cups of the pasta water for the sauce.
  3. Blend Sauce: Place the cooked greens, 1 cup of reserved pasta water, white beans, grated parmesan, basil leaves, lemon juice, lemon zest, garlic cloves, and salt into a blender. Blend with the lid slightly ajar for 2 to 3 minutes until smooth. Add additional pasta water as needed to achieve your desired sauce consistency. Taste and adjust salt if necessary.
  4. Serve: Toss the blended green sauce with the cooked pasta. Serve immediately, topped with extra grated parmesan if desired.

Notes

  • Removing kale ribs helps achieve a smoother sauce texture.
  • Reserve pasta water to adjust sauce consistency and help the sauce adhere to pasta.
  • You can substitute parmesan with a vegan cheese alternative to make the dish vegan-friendly.
  • Adding more lemon juice or zest can brighten the flavor further.
  • Use gluten-free pasta if you need to adapt for gluten sensitivity.
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Vegetarian