Pumpkin Spice Latte Truffles

Pumpkin Spice Latte Truffles are the ultimate bite-sized treat for fall — rich, chocolate-coated truffles with the cozy flavors of pumpkin, espresso, and warming spices. These vegan and gluten-free treats are made with wholesome ingredients and a plant-based protein boost, all under 100 calories each. It’s your favorite autumn drink reimagined as a healthy dessert.

Pumpkin Spice Latte Truffles

Why You’ll Love This Recipe

  • Captures the flavor of a pumpkin spice latte in a truffle

  • Naturally sweetened with maple syrup

  • Vegan, gluten-free, and paleo-friendly

  • Under 100 calories per truffle

  • Easy to make in just 20 minutes

  • Boosted with plant protein for a satisfying snack

  • Perfect for fall gatherings or gift-giving

  • No baking required

  • Easy to store and freezer-friendly

  • Coated in smooth, dairy-free chocolate for extra indulgence

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Pumpkin Truffles:
1/3 cup pumpkin puree
3 tablespoons maple syrup
1/4 cup natural nut or seed butter (homemade or store-bought)
1 scoop (34g) plant protein powder*
2 1/2 tablespoons coconut flour**
2 teaspoons pumpkin pie spice
3/4 teaspoon espresso powder (optional)

Chocolate Coating:
5 ounces dairy-free chocolate
1/2 tablespoon coconut oil, melted

Directions

  1. Line a baking sheet with parchment paper or a silicone mat and set aside.

  2. In a medium bowl, mix together the pumpkin puree, maple syrup, and nut or seed butter until smooth.

  3. Stir in the plant protein powder, coconut flour, pumpkin pie spice, and espresso powder. Mix until a soft dough forms.

  4. Using a small cookie scoop or rounded tablespoon, roll the mixture into balls using your hands and place them on the prepared baking sheet.

  5. Transfer the baking sheet to the freezer for 10 minutes to firm up the truffles for dipping.

  6. While the truffles chill, melt the dairy-free chocolate and coconut oil together either in a microwave (20-second intervals at 50% power) or on the stovetop over low heat, stirring constantly.

  7. Dip each chilled truffle into the melted chocolate using a spoon, ensuring they’re fully coated. Place the coated truffles back on the baking sheet.

  8. Return the tray to the freezer for another 10 minutes to allow the chocolate to set.

  9. Once the coating is firm, enjoy immediately or store for later.

Servings and timing

Servings: 16 truffles
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

  • Nut-Free: Use sunflower seed butter instead of nut butter.

  • Caffeine-Free: Omit the espresso powder for a purely spiced pumpkin flavor.

  • Protein Swap: Use any vanilla or unflavored plant-based protein powder you prefer.

  • Decorated Truffles: Drizzle with extra chocolate or sprinkle with sea salt, chopped nuts, or pumpkin seeds.

  • No Protein Powder: Replace with additional coconut flour, adjusting for texture as needed.

  • Mini Treats: Make bite-sized balls using a teaspoon for smaller portions.

  • Spice it Up: Add a pinch of cinnamon or cardamom for extra warmth.

Storage/Reheating

Store the truffles in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 2 months. Enjoy straight from the fridge or let them sit at room temperature for a few minutes to soften.

No reheating is needed.

FAQs

Are these truffles actually healthy?

Yes, they’re made with natural sweeteners, healthy fats, and plant protein — all while being under 100 calories each.

Can I skip the protein powder?

Yes, you can replace it with more coconut flour. Adjust slowly to get the right dough consistency.

What’s the best nut butter to use?

Almond butter or cashew butter work best for a neutral flavor, but peanut butter adds a richer taste.

Can I make these truffles without chocolate coating?

Absolutely. They’re still delicious without the chocolate if you want to cut back on sugar or effort.

How do I make these paleo?

Use a paleo-friendly protein powder and a compliant chocolate for coating.

Can I use canned pumpkin pie filling?

No, use pure pumpkin puree to avoid added sugar and spices.

How do I know the dough is the right consistency?

It should be soft but firm enough to roll into balls without sticking too much to your hands.

Can kids eat these truffles?

Yes, just omit the espresso powder if you’re concerned about caffeine.

Do these taste strongly of protein powder?

No, the pumpkin and spices balance out the flavor — just use a neutral or vanilla-flavored powder for best results.

Can I double the batch?

Yes, easily double or triple the recipe for parties or gifting.

Conclusion

Pumpkin Spice Latte Truffles are the perfect fall-inspired treat — indulgent yet nourishing, and easy enough for any day of the week. With cozy pumpkin spice, smooth chocolate coating, and a touch of espresso, they’re a festive, guilt-free indulgence everyone will love. Keep them on hand for quick snacks, desserts, or shareable goodies all season long.

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Pumpkin Spice Latte Truffles

Pumpkin Spice Latte Truffles

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These Pumpkin Spice Latte Truffles are a deliciously healthy twist on your favorite fall drink, made into a bite-sized treat. Packed with plant protein and superfoods, they are vegan, gluten-free, paleo-friendly, and under 100 calories per truffle. Perfect for snacking or dessert during the autumn season.

  • Total Time: 20 minutes
  • Yield: 16 truffles

Ingredients

  • Pumpkin Truffles:
  • 1/3 cup pumpkin puree
  • 3 tablespoons maple syrup
  • 1/4 cup natural nut or seed butter (homemade or store-bought)
  • 1 scoop (34g) plant protein powder*
  • 2 1/2 tablespoons coconut flour**
  • 2 teaspoons pumpkin pie spice
  • 3/4 teaspoon espresso powder (optional)
  • Chocolate Coating:
  • 5 oz dairy-free chocolate (about 3/4 cup chocolate chips)
  • 1/2 tablespoon coconut oil, melted

Instructions

  1. Line a baking sheet with parchment paper or a silicone mat and set aside.
  2. In a medium bowl, mix together the pumpkin puree, maple syrup, and nut or seed butter until well combined.
  3. Add in the protein powder, coconut flour, pumpkin pie spice, and espresso powder (if using). Stir until a dough forms.
  4. Using a small cookie scoop or tablespoon, roll the mixture into balls between the palms of your hands and place them on the prepared baking sheet.
  5. Transfer the baking sheet to the freezer for 10 minutes to firm up the truffles for easier coating.
  6. Meanwhile, melt the dairy-free chocolate and coconut oil together in a microwave-safe bowl (in 20-second increments at 50% power), or on the stovetop over low heat, stirring constantly.
  7. Dip each chilled truffle into the melted chocolate until fully coated. Use a spoon to help coat evenly and return each one to the lined baking sheet.
  8. Once all truffles are coated, return the baking sheet to the freezer for another 10 minutes to set the chocolate.
  9. Enjoy immediately or store in the fridge or freezer for later!

Notes

  • *Choose a plant protein powder that suits your dietary needs. Pea protein or a vanilla-flavored plant blend works well.
  • **Coconut flour helps absorb moisture and bind the mixture. Do not substitute with regular flour.
  • To make paleo-friendly, ensure the chocolate and protein powder used are paleo-compliant.
  • Store truffles in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 truffle
  • Calories: 95
  • Sugar: 6g
  • Sodium: 20mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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