Ingredients
Chicken and Marinade
- 1 lb. chicken breast
- 1/3 cup BBQ sauce
- 1/4 cup red onion, thinly sliced
Toppings and Garnish
- 2-3 peaches, thickly sliced
- Cilantro for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F to prepare for baking the chicken.
- Pound Chicken: Place the chicken breasts in a large resealable bag and use a meat tenderizer or rolling pin to pound them evenly until they are 1/2 inch thick to ensure even cooking.
- Marinate: Add BBQ sauce and thinly sliced red onions into the bag with the chicken. Seal the bag and gently squeeze or massage until the chicken is fully coated. Refrigerate if prepping ahead.
- Arrange Chicken and Peaches: Spray a 9×13-inch baking dish and pour the marinated chicken and onion mixture into it. Layer thick peach slices over the chicken for a sweet and tangy flavor contrast.
- Bake: Bake in the preheated oven at 375°F for 20-25 minutes or until the chicken reaches an internal temperature of 165°F ensuring it is fully cooked and juicy.
- Serve: Remove from oven, garnish with fresh cilantro and serve with additional BBQ sauce if desired for extra flavor.
Notes
- You can substitute chicken thighs if preferred, but adjust baking time accordingly.
- Use ripe peaches for the best sweetness and flavor contrast.
- To prep ahead, marinate the chicken overnight in the fridge for more intense flavor.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- This dish pairs well with a side of rice, salad, or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
