Salmon Tacos are a quick, flavorful, and healthy meal that combines perfectly cooked salmon with zesty toppings. In just 15 minutes, you can enjoy a dish that’s full of bright, fresh flavors. The taco seasoning adds a delicious depth to the salmon, while guacamole, pico de gallo, and a squeeze of lime complete this delightful meal.
Why You’ll Love This Recipe
These Salmon Tacos are a fresh, tasty alternative to the traditional beef or chicken tacos. The salmon is perfectly seasoned and seared, creating a crispy exterior and tender, flaky interior. Paired with creamy guacamole, tangy pico de gallo, and a squeeze of lime, each bite is packed with flavor. Whether you’re looking for a quick weeknight dinner or something to impress your guests, these tacos are sure to be a hit.
Ingredients
For the Salmon:
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1 pound salmon fillets (fresh or frozen, thawed)
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1 teaspoon kosher salt
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1/2 teaspoon freshly ground black pepper
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1 tablespoon taco seasoning
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1 1/2 tablespoons olive oil
For Serving:
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Guacamole
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Pico de gallo
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Lime wedges
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Prep the Salmon:
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If using frozen salmon, ensure it’s completely thawed. Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the seasoning stick and ensures a nice sear.
Season the Salmon:
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In a small bowl, mix together the kosher salt, black pepper, and taco seasoning. Sprinkle the seasoning mixture evenly over both sides of the salmon fillets.
Cook the Salmon:
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Heat 1 1/2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully place the salmon fillets in the pan, skin-side down (if applicable).
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Cook the salmon for about 4-5 minutes per side, depending on the thickness of the fillets. The salmon is done when it easily flakes with a fork and is opaque throughout. For crispier skin, cook it a little longer on the skin-side before flipping.
Serve:
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Once cooked, transfer the salmon to a plate. Serve with guacamole, pico de gallo, and lime wedges.
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Squeeze fresh lime juice over the salmon just before eating for an extra burst of flavor.
Optional: For a fuller meal, serve the salmon on a bed of rice, mixed greens, or roasted vegetables.
Servings and Timing
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Servings: 4
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Prep Time: 5 minutes
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Cook Time: 10 minutes
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Total Time: 15 minutes
Variations
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Toppings: Add sliced avocado, shredded cabbage, or a drizzle of spicy mayo for a different texture and flavor.
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Spicier option: Add some chopped jalapeños to the pico de gallo or sprinkle chili powder over the salmon for a kick.
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Gluten-free tortillas: Use gluten-free tortillas to make the tacos gluten-free. You can also use lettuce leaves as taco shells for a low-carb option.
Storage/Reheating
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Storage: Leftover salmon can be stored in an airtight container in the fridge for up to 2 days.
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Reheating: To reheat, place the salmon in a skillet over low heat until warmed through. You can also microwave it, but it may affect the texture.
FAQs
1. Can I use a different type of fish?
Yes, you can use other fish like tilapia or cod, but be sure to adjust the cooking time depending on the thickness of the fillets.
2. Can I make these tacos ahead of time?
While the salmon is best served fresh, you can prep the toppings (guacamole, pico de gallo) in advance to save time when you’re ready to serve.
3. Can I use frozen salmon for this recipe?
Yes, frozen salmon works just fine! Just be sure to thaw it completely before cooking to ensure even cooking.
4. Can I cook the salmon on a grill instead of in a skillet?
Absolutely! Grill the salmon over medium heat, about 4-5 minutes per side, or until it flakes easily with a fork.
5. Can I use store-bought guacamole and pico de gallo?
Yes, if you’re short on time, store-bought guacamole and pico de gallo are great time-savers. However, homemade versions add an extra layer of freshness.
6. Can I use a different seasoning besides taco seasoning?
Yes, you can substitute taco seasoning with other seasonings like chili powder, paprika, or even Cajun seasoning for a different flavor profile.
7. Can I make these tacos with grilled vegetables?
Yes, grilled vegetables like bell peppers, onions, and zucchini would make a great addition or alternative to the fish for a veggie taco.
8. How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and turns opaque throughout. You can also use a meat thermometer to check for an internal temperature of 145°F.
9. Can I serve these tacos with a side dish?
Yes! These tacos pair perfectly with a side of rice, beans, roasted vegetables, or even a simple salad.
10. Can I make this recipe without olive oil?
You can substitute the olive oil with another cooking oil, such as avocado oil or vegetable oil, based on your preference.
Conclusion
Salmon Tacos are a quick, healthy, and delicious way to enjoy the flavors of the sea with a twist of taco seasoning. Whether you’re enjoying them for a quick weeknight dinner or serving them at a gathering, these tacos will surely impress. With minimal prep time and a few simple ingredients, you can enjoy a meal that’s packed with flavor and ready in just 15 minutes. Enjoy!
Print
Salmon Tacos
Flavor-packed salmon tacos with a crispy sear, topped with creamy guacamole, fresh pico de gallo, and a squeeze of lime. A quick and healthy meal ready in just 15 minutes.
- Total Time: 15 minutes
- Yield: 4 servings
Ingredients
- For the Salmon:
- 1 pound salmon fillets (fresh or frozen, thawed)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon taco seasoning
- 1 ½ tablespoons olive oil
- For Serving:
- Guacamole
- Pico de gallo
- Lime wedges
Instructions
- Prep the Salmon: If using frozen salmon, make sure it’s completely thawed before cooking. Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the seasoning stick and ensures a nice sear.
- Season the Salmon: In a small bowl, mix together the kosher salt, black pepper, and taco seasoning. Sprinkle the seasoning mixture evenly over both sides of the salmon fillets.
- Cook the Salmon: Heat 1 ½ tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully place the salmon fillets in the pan, skin-side down (if applicable). Cook the salmon for about 4-5 minutes per side, depending on the thickness of the fillets. The salmon is done when it easily flakes with a fork and is opaque throughout. If you prefer crispier skin, cook it a bit longer on the skin-side before flipping.
- Serve: Once cooked, transfer the salmon to a plate. Serve with guacamole, pico de gallo, and lime wedges. Squeeze fresh lime juice over the salmon just before eating for an extra burst of flavor.
- Optional: Serve the salmon on a bed of rice, mixed greens, or roasted vegetables for a fuller meal.
Notes
- For an added crunch, serve the salmon in soft corn or flour tortillas with some shredded cabbage.
- If you prefer a spicier taco, try adding a few slices of jalapeño to the pico de gallo.
- Leftover salmon can be used in salads or wraps the next day!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg