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Sheet-Pan Roasted Veggies with Tzatziki & Pita

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This Sheet-Pan Roasted Veggies with Tzatziki & Pita is a Mediterranean-inspired meal that combines caramelized roasted vegetables with creamy tzatziki and warm pita. Perfect for a quick weeknight dinner or a special meal for guests, this colorful and nourishing dish is a crowd-pleaser with its vibrant flavors and textures.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • For the Roasted Veggies:
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • Salt and black pepper, to taste
  • For the Tzatziki:
  • 1 cup plain Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill or mint, chopped
  • Salt, to taste
  • To Serve:
  • 4 warm pita breads
  • Extra fresh herbs for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Toss and Roast Veggies: In a large bowl, combine the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, dried oregano, garlic powder, salt, and pepper. Toss until evenly coated. Spread the veggies in a single layer on the prepared baking sheet. Roast for 20–25 minutes, stirring halfway through for even cooking.
  3. Make Tzatziki: In a medium bowl, mix together the Greek yogurt, grated and squeezed cucumber, minced garlic, olive oil, lemon juice, chopped fresh dill or mint, and a pinch of salt. Stir until smooth and creamy. Chill the tzatziki until ready to serve.
  4. Warm Pita: During the last 5 minutes of roasting the veggies, wrap the pita breads in foil and place them in the oven to warm.
  5. Assemble and Serve: Plate the roasted veggies and spoon tzatziki over the top. Serve with warm pita on the side and garnish with extra fresh herbs if desired.

Notes

  • For a more substantial meal, you can add grilled chicken or lamb to the dish.
  • Feel free to swap out the vegetables for others like eggplant, mushrooms, or cauliflower, depending on what you have available.
  • The tzatziki can be made ahead of time and stored in the fridge for up to 2 days.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: 9g
  • Sodium: 290mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg